Beef Stew With Corn On The Cob
Beef stew with corn on the cob is a classic dish that is perfect for any occasion. Whether you are looking for a hearty meal to feed your family on a cold winter evening or a dish to impress your guests at a dinner party, this recipe is sure to do the trick. In this article, we will be discussing how to make beef stew with corn on the cob, its nutritional benefits, and some tips to make it even more delicious.
Ingredients:
Before we get started, let's take a quick look at the ingredients you will need to make beef stew with corn on the cob:
- 2 pounds of beef chuck, cut into 1 inch cubes
- 1/4 cup of all-purpose flour
- 3 tablespoons of olive oil
- 4 cups of beef broth
- 2 cups of diced onions
- 2 cups of diced carrots
- 2 cups of diced celery
- 1 teaspoon of dried thyme
- 1 teaspoon of salt
- 1/2 teaspoon of ground black pepper
- 6 ears of corn, cut into halves or thirds
Now that we have all the ingredients, let's get cooking!
Instructions:
1. Heat the olive oil in a large pot over medium-high heat. Add the beef and cook until browned on all sides, about 5-7 minutes.
2. Remove the beef from the pot and set it aside. Add the onions, carrots, and celery to the pot and cook until they are soft and translucent, about 5-7 minutes.
3. Sprinkle the flour over the vegetables and stir until it is well combined. Add the beef broth, thyme, salt, and pepper, and bring the mixture to a boil.
4. Add the beef back into the pot and reduce the heat to low. Cover the pot and simmer for about 1 1/2 - 2 hours, or until the beef is tender.
5. About 30 minutes before the beef is done, add the corn to the pot and continue to simmer until the corn is tender.
6. Remove the pot from the heat and let it cool for a few minutes. Serve the beef stew with corn on the cob hot, garnished with fresh parsley or other herbs, if desired.
Nutritional Benefits:
Beef stew with corn on the cob is not only delicious but also nutritious. Beef is an excellent source of protein, which is essential for building and repairing muscles and tissues. It is also rich in iron, which helps to prevent anemia and maintain healthy blood cells. Corn, on the other hand, is loaded with fiber, which aids in digestion and keeps you feeling full for longer periods of time. It is also a good source of vitamin C, which supports a healthy immune system.
Tips:
Here are some tips to make your beef stew with corn on the cob even more delicious:
- Use fresh, high-quality ingredients whenever possible.
- Cut the beef into evenly sized pieces to ensure that it cooks evenly.
- For a richer flavor, use beef broth that is made from scratch or is low in sodium.
- Experiment with different herbs and spices to find the flavor combination that you like best.
- For a thicker stew, add more flour or simmer the stew for a longer period of time.
- For a creamier stew, add a splash of heavy cream or coconut milk.
- For a healthier option, use lean cuts of beef and replace the flour with cornstarch or arrowroot powder.
That's it! We hope you enjoy making and eating this delicious beef stew with corn on the cob. Bon appétit!
