Recipe For Corn Salad With Black Beans
Summer is upon us, and there's nothing better than enjoying a refreshing salad on a warm day. This corn salad with black beans is the perfect dish to serve at your next barbecue or picnic. With its bright colors and fresh ingredients, it's sure to be a hit with your family and friends. This dish is not only delicious but also very easy to prepare, so let's get started.
Ingredients:
- 2 cups of cooked corn kernels (you can use canned or fresh corn)
- 1 can of black beans, rinsed and drained
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1/2 red onion, diced
- 1 avocado, diced
- 1/4 cup of cilantro, chopped
- 1 lime, juiced
- 2 tablespoons of olive oil
- 1/2 teaspoon of chili powder
- Salt and pepper to taste
Instructions:
- In a large mixing bowl, combine the corn, black beans, red and green bell peppers, red onion, avocado, and cilantro.
- In a separate small bowl, whisk together the lime juice, olive oil, chili powder, salt, and pepper.
- Pour the dressing over the salad and toss until everything is well coated.
- Refrigerate the salad for at least 30 minutes before serving.
- Enjoy!
As an alternative, you can also consider grilling the corn and using it for your salad. Simply brush the corn with some olive oil and sprinkle some chili powder, then grill it for about 10-12 minutes or until it's slightly charred. Let it cool and cut the kernels from the cob and add it to your salad.
This salad is not only delicious, but it's also healthy. Corn is rich in fiber, vitamin C, and folate. Black beans are a great source of plant-based protein and fiber. Avocado is rich in healthy fats, potassium, and fiber. The bell peppers add a nice crunch and are a great source of vitamin C, while the red onion adds a nice zing to the salad.
This corn salad with black beans is a great side dish that can be served with grilled meats, fish, or as a standalone vegetarian dish. It's perfect for summer gatherings, potlucks, and parties. It's easy to make and requires minimal effort, so it's a great option for busy weeknights as well.
So the next time you're looking for a healthy and delicious salad, give this corn salad with black beans a try. Your taste buds and your body will thank you.
