Quinoa Salad With Corn Tomatoes Avocado And Lime

If you’re looking for a healthy and tasty salad, look no further than quinoa salad with corn tomatoes avocado and lime. This salad is packed with protein, fiber, and vitamins, and it’s simple to prepare. Plus, the lime dressing brings a tangy, citrusy flavor that will leave you feeling refreshed and satisfied.

Ingredients:

The ingredients for this salad are easy to find and can be customized to your liking. Here’s what you’ll need:

1. 1 cup of quinoa (uncooked)
2. 1 can of corn (drained and rinsed)
3. 1 pint of cherry tomatoes (halved)
4. 1 avocado (diced)
5. 1 bunch of cilantro (chopped)
6. 1 lime (juiced)
7. 2 tablespoons of olive oil
8. Salt and pepper (to taste)

To make this salad vegan-friendly, simply omit the cheese or use a vegan alternative. You can also add other vegetables or herbs like cucumber or parsley.

Instructions:

1. Rinse the quinoa under cold water and drain.
2. In a medium saucepan, bring two cups of water to a boil.
3. Add the quinoa to the boiling water and reduce heat to low. Cover and simmer for 15-20 minutes until the water has been absorbed.
4. Remove the quinoa from heat and fluff with a fork.
5. Transfer the quinoa to a large bowl and add the corn, cherry tomatoes, avocado, and cilantro. Mix well.
6. In a small bowl, whisk the lime juice and olive oil together. Drizzle over the quinoa mixture and toss to combine.
7. Add salt and pepper to taste.
8. Refrigerate for at least 30 minutes before serving.

That’s it! Your quinoa salad with corn tomatoes avocado and lime is ready to enjoy. This recipe makes enough for six servings, so you can share with friends and family or save leftovers for later.

Health Benefits:

Quinoa is a superfood that is gluten-free, high in protein, and contains all nine essential amino acids. It is also a good source of fiber, magnesium, and iron. Corn is rich in antioxidants and contains fiber, vitamin B, and potassium. Tomatoes are low in calories and high in vitamin C, potassium, and lycopene. Avocado is packed with healthy fats, vitamins C and E, and potassium. Lime adds a refreshing burst of citrus and vitamin C.

Conclusion:

Quinoa salad with corn tomatoes avocado and lime is a delicious and healthy dish that is perfect for any occasion. It’s easy to customize and can be made vegan-friendly. Plus, it’s packed with nutrients that are essential for your health. So, give this recipe a try and enjoy a tasty and nutritious meal!

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