Frozen Corn And Black Beans With Brown Rice
Are you tired of eating the same old boring meals every day? Look no further than this frozen corn and black beans with brown rice recipe. Not only is it delicious, but it's also packed with nutrients that will keep you feeling full and satisfied all day long. Plus, it's easy to make and can be prepared ahead of time for those busy weeknights.
Ingredients
For this recipe, you'll need the following ingredients:
- 1 cup of frozen corn
- 1 can of black beans, drained and rinsed
- 1 cup of brown rice, cooked
- 1 red bell pepper, diced
- 1 small red onion, diced
- 1 garlic clove, minced
- 2 tablespoons of olive oil
- 1 teaspoon of chili powder
- 1/2 teaspoon of cumin
- Salt and pepper to taste
Instructions
Follow these easy steps to make this delicious recipe:
- Heat the olive oil in a large skillet over medium-high heat.
- Add the red bell pepper, red onion, and garlic to the skillet and sauté for 2-3 minutes or until the vegetables are tender.
- Add the frozen corn to the skillet and cook for an additional 2-3 minutes or until the corn is heated through.
- Add the black beans, chili powder, cumin, salt, and pepper to the skillet and stir to combine.
- Add the cooked brown rice to the skillet and stir until everything is evenly combined.
- Cook for an additional 3-4 minutes or until everything is heated through.
- Remove from heat and serve.
Tips and Tricks
Here are some tips and tricks to help you make the perfect frozen corn and black beans with brown rice:
- For an extra kick of flavor, add some hot sauce or jalapeños to the recipe.
- If you don't have brown rice on hand, you can use white rice or quinoa instead.
- For a more protein-packed meal, add some grilled chicken or tofu to the recipe.
- This recipe can also be made in a slow cooker for an easy and convenient meal.
- Leftovers can be stored in the fridge for up to four days or in the freezer for up to three months.
Conclusion
Enjoy a healthy and delicious meal with this frozen corn and black beans with brown rice recipe. It's a nutritious and easy-to-make dish that's perfect for those who want to eat well without sacrificing taste. Plus, it's packed with fiber, protein, and flavor, making it a great choice for any meal. Try it out today and see for yourself!