Fresh Corn On The Cob Salad Recipes
Nothing screams summer more than fresh corn on the cob. Juicy and sweet, this seasonal favorite is a staple at barbecues and picnics across the United States. But did you know that corn is not only delicious but also nutritious? Rich in fiber, vitamins and minerals, corn is a healthy addition to any meal. And when combined with fresh vegetables, herbs and spices, it makes a refreshing and colorful salad that is perfect for hot summer days. In this article, we will share with you some mouth-watering fresh corn on the cob salad recipes that are easy to make and sure to please your taste buds.
Corn and Black Bean Salad
This colorful salad is not only delicious but also packed with nutrition. Black beans are a great source of protein and fiber, while corn adds a natural sweetness and crunch. To make this salad, you will need the following ingredients:
- 2 cups of fresh corn kernels
- 1 can of black beans, rinsed and drained
- 1 red bell pepper, diced
- 1 small red onion, diced
- 1/4 cup of fresh cilantro, chopped
- 1 tablespoon of olive oil
- 1 tablespoon of red wine vinegar
- 1 teaspoon of ground cumin
- 1/2 teaspoon of salt
Mix all the ingredients in a large bowl and chill in the refrigerator for at least an hour before serving. This salad can be served as a side dish or a main course. It goes well with grilled chicken or fish.
Corn and Avocado Salad
This salad is creamy, tangy and packed with healthy fats. Avocado adds a rich and velvety texture while corn adds a sweet and crunchy taste. To make this salad, you will need the following ingredients:
- 2 cups of fresh corn kernels
- 1 avocado, diced
- 1/2 cup of cherry tomatoes, halved
- 1/4 cup of red onion, diced
- 2 tablespoons of fresh lime juice
- 1 tablespoon of olive oil
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
Mix all the ingredients in a large bowl and serve immediately. This salad is perfect for a light lunch or a quick snack. It's also great for parties and potlucks.
Corn and Cucumber Salad
This salad is refreshing, crunchy and full of flavor. Cucumber adds a cool and crisp taste while corn adds a sweet and juicy flavor. To make this salad, you will need the following ingredients:
- 2 cups of fresh corn kernels
- 1 cucumber, diced
- 1/2 cup of cherry tomatoes, halved
- 1/4 cup of red onion, diced
- 2 tablespoons of fresh lemon juice
- 1 tablespoon of olive oil
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
Mix all the ingredients in a large bowl and chill in the refrigerator for at least an hour before serving. This salad is perfect for a summer barbecue or a family gathering.
Corn and Feta Cheese Salad
This salad is creamy, tangy and full of Mediterranean flavors. Feta cheese adds a salty and tangy taste while corn adds a sweet and crunchy flavor. To make this salad, you will need the following ingredients:
- 2 cups of fresh corn kernels
- 1/2 cup of crumbled feta cheese
- 1/2 cup of cherry tomatoes, halved
- 1/4 cup of red onion, diced
- 2 tablespoons of fresh lemon juice
- 1 tablespoon of olive oil
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
Mix all the ingredients in a large bowl and chill in the refrigerator for at least an hour before serving. This salad is perfect for a Greek-inspired dinner or a summer brunch.
Corn and Quinoa Salad
This salad is hearty, filling and full of protein. Quinoa adds a nutty and chewy taste while corn adds a sweet and crunchy flavor. To make this salad, you will need the following ingredients:
- 2 cups of fresh corn kernels
- 1 cup of cooked quinoa
- 1 red bell pepper, diced
- 1/4 cup of red onion, diced
- 1/4 cup of fresh parsley, chopped
- 2 tablespoons of fresh lemon juice
- 1 tablespoon of olive oil
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
Mix all the ingredients in a large bowl and chill in the refrigerator for at least an hour before serving. This salad can be served as a main course or a side dish.
In Conclusion
Fresh corn on the cob salads are not only delicious but also nutritious. They are perfect for hot summer days and can be easily customized to your taste buds. Whether you prefer a creamy and tangy salad or a crunchy and refreshing one, there is a fresh corn on the cob salad recipe for everyone. So next time you buy fresh corn, try one of these recipes and enjoy the flavors of summer.