Corn Tortillas Vs Flour Tortillas For Diabetics
When it comes to Mexican cuisine, tortillas are a staple food. However, if you have diabetes, choosing the right tortilla can be a challenge. Corn tortillas and flour tortillas are the most commonly used tortillas, but which one is a better choice for diabetics? In this article, we will compare corn and flour tortillas to help you discover which one is the best for your diabetes diet.
Corn Tortillas
Corn tortillas are made from ground corn that has been mixed with water and lime. They are a staple in Mexican cuisine and are used in dishes such as tacos, enchiladas, and tostadas. Corn tortillas are a great choice for diabetics because they are low in calories and high in fiber.
One corn tortilla has about 50-60 calories and 2-3 grams of fiber, which makes it an ideal food for controlling blood sugar levels. The fiber in corn tortillas slows down the absorption of glucose into the bloodstream, which helps prevent blood sugar spikes.
Corn tortillas are also a good source of nutrients such as calcium, iron, and magnesium. They are gluten-free which makes them an excellent choice for people with celiac disease or gluten intolerance.
Flour Tortillas
Flour tortillas are made from wheat flour, water, salt, and oil. They are softer and chewier than corn tortillas and are used in a variety of dishes such as burritos, quesadillas, and fajitas. Flour tortillas are not the best choice for diabetics because they are high in calories and carbohydrates.
One flour tortilla has about 120-150 calories and 20-25 grams of carbohydrates. This means that flour tortillas can cause blood sugar spikes, which is not good for diabetics. However, if you choose to eat flour tortillas, go for small ones and limit your portion sizes.
The Verdict
When it comes to choosing between corn and flour tortillas, corn tortillas are the better choice for diabetics. They are lower in calories, high in fiber, and won't cause blood sugar spikes. However, if you do choose to eat flour tortillas, go for small ones and limit your portion sizes.
It's also important to note that the way you prepare your tortillas can affect their nutritional value. Try to avoid frying your tortillas in oil as this can increase their calories and fat content. Instead, opt for grilling or baking your tortillas to make them healthier.
Conclusion
Tortillas are a staple in Mexican cuisine and can be enjoyed by diabetics in moderation. When it comes to choosing between corn and flour tortillas, corn tortillas are the better choice for diabetics because they are lower in calories, high in fiber, and won't cause blood sugar spikes. However, if you choose to eat flour tortillas, go for small ones and limit your portion sizes. Remember that the way you prepare your tortillas can also affect their nutritional value, so opt for grilling or baking instead of frying.
