Corn Salad With Tomatoes Basil And Cilantro
Corn salad with tomatoes, basil, and cilantro is a delicious and healthy salad that is perfect for summer. This salad is quick and easy to make, and it is packed with nutrients that are important for maintaining good health. The combination of sweet corn, juicy tomatoes, and fresh herbs creates a flavorful and refreshing salad that will leave you feeling satisfied and energized. Whether you are looking for a light lunch or a side dish for your next barbecue, this corn salad is sure to impress.
Ingredients
The ingredients for this corn salad are simple and easy to find. You will need:
- 4 ears of corn, husked and cleaned
- 1 pint cherry tomatoes, halved
- 1/2 cup chopped fresh cilantro
- 1/2 cup chopped fresh basil
- 3 tablespoons olive oil
- 2 tablespoons lime juice
- Salt and pepper to taste
Instructions
Follow these simple instructions to make your corn salad with tomatoes, basil, and cilantro:
- Preheat your grill to medium-high heat.
- Brush the ears of corn with olive oil and season with salt and pepper.
- Grill the corn for 8-10 minutes or until lightly charred, turning occasionally.
- Remove the corn from the grill and let it cool for a few minutes.
- Cut the corn kernels off the cobs and put them in a large bowl.
- Add the cherry tomatoes, cilantro, and basil to the bowl with the corn.
- In a small bowl, whisk together the olive oil, lime juice, salt, and pepper.
- Pour the dressing over the salad and toss to coat.
- Adjust the seasoning to taste and serve.
Benefits of Corn Salad
Corn salad with tomatoes, basil, and cilantro is a healthy and nutritious dish that has many benefits for your body. Here are some of the benefits of this tasty salad:
- High in fiber: Corn is a good source of fiber, which promotes digestion and helps you feel full longer.
- Rich in antioxidants: Tomatoes are loaded with antioxidants, which help protect your body from damage caused by free radicals.
- Low in calories: Corn salad is a low-calorie dish that can help you maintain a healthy weight.
- Good source of vitamins and minerals: Corn contains important vitamins and minerals like vitamin C, magnesium, and potassium, which are essential for good health.
- May help reduce the risk of chronic diseases: The antioxidants and fiber in this salad may help reduce the risk of chronic diseases like heart disease and cancer.
Conclusion
If you are looking for a healthy and delicious salad to enjoy this summer, try making corn salad with tomatoes, basil, and cilantro. This salad is easy to make, packed with nutrients, and bursting with flavor. Whether you serve it as a side dish or a light lunch, this corn salad is sure to impress.