Calories In One Whole Corn On The Cob
Corn on the cob is a popular summer food that many Americans enjoy. It's a tasty side dish that can be grilled, boiled, or roasted with a variety of toppings. However, if you are watching your caloric intake, you may be wondering how many calories are in a whole corn on the cob.
How Many Calories are in One Whole Corn on the Cob?
The number of calories in one whole corn on the cob can vary depending on its size and how it's prepared. On average, a medium-sized ear of corn contains around 77 calories. However, this number can range from 59 calories for a small ear of corn to 123 calories for a large ear of corn.
The way you cook your corn on the cob can also affect its calorie count. Boiled corn on the cob with no butter or salt contains around 77 calories. If you add one tablespoon of butter to your corn, you're adding an additional 102 calories. A tablespoon of salt contains no calories, but it is high in sodium, which can cause health problems if consumed in excess.
Grilling your corn on the cob is also a popular way to prepare it. Grilled corn on the cob with no butter or salt contains around 87 calories. Adding one tablespoon of butter to your grilled corn adds another 102 calories. A tablespoon of olive oil can be a healthier alternative to butter and contains 119 calories.
Nutritional Value of Corn on the Cob
Corn on the cob is not only delicious but also a healthy food option. It is rich in fiber, which helps keep you feeling full for longer periods. A medium-sized ear of corn contains around 3.5 grams of fiber.
Corn is also a good source of vitamins and minerals. A medium-sized ear of corn contains around 10% of your recommended daily intake of vitamin B6, 17% of your recommended daily intake of folate, and 18% of your recommended daily intake of thiamin. Corn also contains smaller amounts of vitamins A, C, and E.
How to Prepare Healthy Corn on the Cob
Corn on the cob can be a healthy addition to any meal if prepared correctly. Here are some tips for preparing healthy corn on the cob:
- Boil or grill your corn without adding salt or butter
- Use spices like garlic powder, cumin, or chili powder to add flavor
- Try adding a squeeze of lemon or lime juice to your corn instead of butter
- Avoid using canned or frozen corn, as these can contain added sugars and preservatives
Conclusion
Corn on the cob can be a delicious and healthy summer food option. The number of calories in one whole corn on the cob can vary depending on its size and how it's prepared. Boiled, grilled, or roasted corn on the cob can be a healthy side dish if prepared without adding salt or butter. Adding spices or a squeeze of lemon or lime juice can add flavor without adding extra calories.