Calories In Kfc Corn On The Cob
If you're a KFC fan, might have wondered about the calories in KFC corn on the cob. Fortunately, we're here to give you a nutritional breakdown of this delicious side dish.
The Nutritional Value Of KFC Corn On The Cob
One cob of KFC corn on the cob has around 160 calories, which is relatively low compared to KFC's other fried food options. It also has four grams of protein, 31 grams of carbohydrates, and two grams of fiber.
KFC corn on the cob is a good source of vitamin C and vitamin A. It also contains small amounts of other vitamins and minerals such as calcium, sodium, and iron.
KFC Corn On The Cob Vs. Other KFC Sides
Compared to other popular KFC sides such as mac and cheese, coleslaw, and mashed potatoes, KFC corn on the cob has fewer calories and less fat.
A serving of KFC's mac and cheese has around 190 calories and nine grams of fat, while a serving of coleslaw has around 170 calories and 12 grams of fat. Mashed potatoes have around 120 calories and three grams of fat per serving.
How To Make KFC Corn On The Cob Healthier
KFC corn on the cob is already a relatively healthy option, but there are some ways to make it even healthier. For example, you could try grilling or roasting corn on the cob instead of boiling it. This will give it a delicious smoky flavor and eliminate the need for butter or oil.
You could also try adding spices such as chili powder or paprika for an extra kick of flavor. This can add some heat without adding extra calories.
Conclusion
KFC corn on the cob is a delicious and relatively healthy side dish option. It has fewer calories and less fat than many other KFC side dishes and is a good source of vitamins and minerals. By grilling or roasting corn on the cob and adding spices, you can make a healthy and flavorful dish that is perfect for any meal.