Calories In Ear Of Corn On The Cob
Corn on the cob is a popular summer treat in the United States, and for good reason. It's a tasty and versatile vegetable that can be cooked in many different ways. But, like many foods, it also comes with its own set of questions and concerns. One of the most important is how many calories does an ear of corn on the cob contain? In this article, we will explore the nutritional value of corn on the cob, its calorie count, and whether or not it's a healthy food option.
The Nutritional Value of Corn on the Cob
Corn on the cob is a vegetable that is low in fat and calories but high in fiber, vitamins, and minerals. It's particularly rich in vitamin C, a powerful antioxidant that helps to boost the immune system and protect the body against disease. In fact, just one ear of corn on the cob contains about 17% of the recommended daily intake of vitamin C for an adult.
Corn on the cob is also a great source of vitamin B6, which is important for brain function and the production of red blood cells. Additionally, it contains thiamin, which helps to convert food into energy, and folate, which is essential for healthy fetal development. Corn on the cob also contains potassium, magnesium, and phosphorus, which are important minerals for bone health and muscle function.
How Many Calories Are in Corn on the Cob?
Corn on the cob is a relatively low-calorie food, particularly when compared to other popular summer treats like ice cream or potato chips. One medium ear of corn on the cob contains about 90-100 calories. However, the calorie count can vary depending on the size of the ear and how it is cooked.
For example, if you add butter or other toppings to your corn on the cob, the calorie count will increase. In fact, just one tablespoon of butter contains about 100 calories. Similarly, if you grill or roast your corn on the cob with oil, the calorie count will also increase. For those watching their calorie intake, it's important to be mindful of these additions and stick to plain corn on the cob when possible.
Is Corn on the Cob a Healthy Option?
Overall, corn on the cob is a healthy food option that can provide a range of important nutrients to the body. However, as with any food, the key is moderation. Corn on the cob is a relatively high-carbohydrate food, so those watching their carb intake should be mindful of their portion sizes.
Additionally, it's important to be aware of the toppings that you add to your corn on the cob. While butter and oil can add flavor, they can also significantly increase the calorie count. Instead, consider seasoning your corn on the cob with herbs and spices, or using a low-calorie alternative to butter like margarine or a butter substitute.
In conclusion, corn on the cob is a delicious and healthy food option that can be enjoyed in moderation as part of a balanced diet. It's low in calories and high in essential vitamins and minerals, making it a great addition to any meal. Just be mindful of portion sizes and toppings, and you can enjoy this summer treat guilt-free.