Calories In Cooked Corn On The Cob
Who doesn’t love biting into a freshly cooked ear of corn on the cob? This staple summer treat is not only delicious but also packed with nutrients. Corn is low in fat and calories, making it a great option for those looking to maintain or lose weight. In this article, we’ll explore the caloric content of cooked corn on the cob and how it fits into a healthy diet.
The Caloric Content of Cooked Corn on the Cob
A medium-sized ear of corn on the cob typically contains around 90 calories. However, the calorie count can vary depending on how it’s cooked and what toppings you add. Boiled corn on the cob with no added butter or seasoning is the healthiest option, with only around 70 calories per ear. Steaming corn on the cob also keeps the calorie count low, with 77 calories per ear. Grilling or roasting corn on the cob can increase the calorie count by up to 50%, with around 120-135 calories per ear.
The Nutritional Value of Corn on the Cob
Despite being relatively low in calories, corn on the cob is packed with nutrients. One ear of corn provides around 10% of your daily fiber needs, which can help to keep you feeling full and improve digestive health. Corn is also rich in vitamins and minerals, including vitamin C, vitamin B6, and potassium.
Corn is also a good source of antioxidants, which can help to protect against chronic diseases such as cancer and heart disease. The antioxidants in corn are primarily found in the colorful kernels, so it’s best to opt for yellow, red, or purple corn when available.
How to Make Corn on the Cob Healthier
While corn on the cob is a nutritious option on its own, it’s often served with butter, salt, or other high-calorie toppings that can negate its health benefits. To make corn on the cob even healthier, consider these tips:
- Instead of butter, try brushing your corn with olive oil or dusting it with herbs and spices.
- Skip the salt and instead sprinkle your corn with a squeeze of lime juice or a dash of hot sauce for added flavor.
- For a creamier texture without the added calories, try spreading low-fat Greek yogurt or ricotta cheese on your corn instead of butter.
- If you’re grilling or roasting your corn, consider leaving the husks on to keep the kernels moist and flavorful without the need for added oil or butter.
The Bottom Line
Corn on the cob is a delicious and nutritious summer treat that can fit into a healthy diet. While it does contain calories, these can be easily managed by choosing healthier cooking methods and toppings. With its rich array of nutrients and antioxidants, corn on the cob is a great addition to any meal.