Black Bean And Corn Salad Make Ahead
Summer is the perfect time to indulge in healthy and refreshing salads, and a black bean and corn salad is always a hit. It's easy to make, full of flavor and can be prepared ahead of time. This salad is perfect for a picnic or a potluck, or you can make a big batch for meal prep for the week ahead. In this article, we'll show you how to make a delicious black bean and corn salad that you can easily prepare ahead of time.
Ingredients
To make this salad, you'll need the following ingredients:
- 1 can black beans, drained and rinsed
- 1 can corn, drained
- 1 red bell pepper, diced
- 1/2 red onion, diced
- 1 avocado, diced
- 1/4 cup chopped cilantro
- 1/4 cup lime juice
- 2 tablespoons olive oil
- 1 tablespoon honey
- Salt and pepper, to taste
Instructions
This salad is very easy to make and can be prepared ahead of time. Here are the instructions:
- In a large bowl, combine the black beans, corn, red bell pepper, and red onion.
- In a small bowl, whisk together the lime juice, olive oil, honey, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Add the avocado and cilantro to the salad and gently toss to combine.
- Cover the bowl with plastic wrap and refrigerate for at least 30 minutes before serving.
Variations
This salad is very versatile, so feel free to add your favorite ingredients or make some substitutions. Here are some variations you can try:
- Add chopped tomatoes or sun-dried tomatoes for extra flavor.
- Add diced jalapeno or green chilies for some heat.
- Swap the red onion for green onions or shallots.
- Add quinoa or brown rice for extra fiber and protein.
Make Ahead Tips
This salad can be made ahead of time, which makes it perfect for meal prep or for taking to a potluck. Here are some tips for making it ahead of time:
- Prepare the salad as directed, but don't add the avocado until just before serving.
- Cover the bowl with plastic wrap and refrigerate for up to 2 days.
- To prevent the avocado from browning, sprinkle it with lime juice before adding it to the salad.
Conclusion
A black bean and corn salad is a delicious and healthy dish that's perfect for any occasion. It's easy to make, can be prepared ahead of time, and is always a crowd-pleaser. With the variations and make-ahead tips we've provided, you can make this salad your own and enjoy it all summer long.