Turkey Chili With Black Beans And Corn
Chili is a favorite comfort food for many Americans, especially during the chilly months of fall and winter. But traditional chili recipes can be high in calories and fat. Luckily, there are many healthier alternatives to the classic beef chili. One of these is turkey chili with black beans and corn, a delicious and nutritious recipe that is easy to make at home. In this article, we will explore why turkey chili with black beans and corn is a great choice for a healthy and satisfying meal, and provide a step-by-step guide on how to prepare it.
Why Turkey Chili With Black Beans And Corn?
Turkey chili with black beans and corn is a healthier alternative to traditional beef chili for several reasons. First, it is lower in fat and calories, as turkey meat is leaner than beef. Second, black beans provide a good source of fiber and protein, which can help you feel full and satisfied for longer. Finally, corn adds a sweet and crunchy texture to the chili, as well as additional fiber and vitamins.
Moreover, turkey chili with black beans and corn is a versatile recipe that can easily adapt to different dietary needs and preferences. For example, you can make it gluten-free by using corn tortilla chips instead of breadcrumbs as a topping. You can also make it dairy-free by omitting the cheese and sour cream, or using vegan alternatives.
Ingredients
Here are the ingredients you will need to make turkey chili with black beans and corn:
- 1 pound ground turkey
- 1 onion, chopped
- 4 garlic cloves, minced
- 1 tablespoon olive oil
- 1 can black beans, drained and rinsed
- 1 can corn kernels, drained
- 1 can diced tomatoes with green chilies, undrained
- 1 tablespoon chili powder
- 1 tablespoon ground cumin
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cups chicken broth
- Optional toppings: shredded cheese, sour cream, cilantro, green onions, tortilla chips
Instructions
Here is a step-by-step guide on how to make turkey chili with black beans and corn:
- Heat olive oil in a large pot or Dutch oven over medium-high heat. Add ground turkey and cook until browned, stirring occasionally.
- Add chopped onions and minced garlic to the pot and cook until softened, about 5 minutes.
- Add chili powder, ground cumin, paprika, salt, and black pepper to the pot and stir to combine.
- Add drained and rinsed black beans, drained corn kernels, undrained diced tomatoes with green chilies, and chicken broth to the pot. Stir to combine.
- Bring the chili to a boil, then reduce the heat to low and simmer for 30 minutes, stirring occasionally.
- Optional: Serve with shredded cheese, sour cream, cilantro, green onions, and/or tortilla chips.
- Enjoy your delicious and healthy turkey chili with black beans and corn!
Conclusion
Turkey chili with black beans and corn is a delicious and healthy recipe that is perfect for a cozy dinner on a cold night. It is lower in fat and calories than traditional beef chili, and provides a good source of protein, fiber, and vitamins. Plus, it is easy to make at home and can be adapted to different dietary needs and preferences. So next time you are craving chili, give this recipe a try and enjoy a delicious and satisfying meal!
