Peanut Butter Cheerio Bars Without Corn Syrup
Peanut butter cheerio bars are a classic snack that many people enjoy. However, most recipes for these bars contain corn syrup which is not only unhealthy but also not ideal for those who have allergies or sensitivities to corn. Luckily, there is a way to make delicious peanut butter cheerio bars without corn syrup. In this article, we'll show you how.
Ingredients
To make peanut butter cheerio bars without corn syrup, you'll need the following ingredients:
- 1 cup of peanut butter
- 1/2 cup of honey
- 4 cups of cheerios
- 1/2 cup of chocolate chips (optional)
You can also add other ingredients such as nuts, dried fruit, or seeds if you'd like.
Instructions
1. In a medium saucepan, combine the peanut butter and honey. Heat the mixture over medium heat until it becomes smooth, stirring constantly.
2. Once the mixture is smooth, remove it from the heat and add the cheerios. Stir well to make sure all the cheerios are coated with the mixture.
3. If you'd like, you can add chocolate chips to the mixture and stir well.
4. Grease a 9x13 inch baking dish with cooking spray, butter or oil. Pour the mixture into the dish, and use a spatula to spread it evenly.
5. Place the dish in the refrigerator for 30 minutes or until the mixture is firm.
6. Once the mixture is firm, take it out of the refrigerator and cut it into bars or squares.
7. Store the bars in an airtight container in the refrigerator for up to a week.
Why Use Honey Instead of Corn Syrup?
As mentioned earlier, most recipes for peanut butter cheerio bars call for corn syrup. However, corn syrup is a processed sweetener that has been linked to health issues such as obesity and diabetes. It's also made from corn, which is a common allergen.
On the other hand, honey is a natural sweetener that has many health benefits. It's rich in antioxidants and has been shown to have antibacterial and anti-inflammatory properties. Honey also has a lower glycemic index than sugar, which means it won't cause your blood sugar to spike like other sweeteners.
Conclusion
If you're looking for a healthier alternative to the classic peanut butter cheerio bars, this recipe is perfect for you. With just a few simple ingredients and easy-to-follow instructions, you'll have a delicious and nutritious snack in no time. Plus, by using honey instead of corn syrup, you'll be doing your body a favor. Give this recipe a try and let us know what you think!