Indian Head Old Fashioned Stone Ground Yellow Corn Meal
If you're a fan of Southern-style cooking, you've likely come across Indian Head Old Fashioned Stone Ground Yellow Corn Meal. This versatile ingredient is a cornerstone of American cuisine, used in dishes ranging from cornbread and hushpuppies to grits and polenta. But what sets Indian Head cornmeal apart from other varieties? In this article, we'll explore the history, nutritional value, and culinary uses of this beloved product.
The History of Indian Head Corn Meal
The Indian Head brand has been a staple in American kitchens for over a century. The company was founded in 1913 in Winona, Minnesota, and initially produced flour and other baking products. However, their signature product – stone ground yellow corn meal – quickly became the mainstay of their business.
The company's name pays homage to the Native American tribes who once inhabited the Great Plains region where their mills were located. In fact, the Indian Head logo features the profile of a Native American chief. Although the use of Indigenous imagery in branding has become controversial in recent years, the Indian Head company has maintained their logo – albeit with some minor modifications – throughout their history.
The Nutritional Value of Indian Head Corn Meal
Indian Head Old Fashioned Stone Ground Yellow Corn Meal is a nutritious and wholesome ingredient. One cup of the product contains:
- Calories: 440
- Protein: 8 grams
- Fat: 2.5 grams
- Carbohydrates: 94 grams
- Fiber: 10 grams
- Sugar: 1 gram
As you can see, Indian Head cornmeal is a good source of complex carbohydrates and dietary fiber. It's also low in fat and sugar, making it a healthier alternative to refined flour-based baking mixes. Additionally, the product is gluten-free, so it's a great option for those with celiac disease or gluten sensitivity.
Recipes and Culinary Uses of Indian Head Corn Meal
The versatility of Indian Head Old Fashioned Stone Ground Yellow Corn Meal makes it a favorite ingredient among home cooks and professional chefs alike. Here are just a few ways you can use this product in your kitchen:
Cornbread and Muffins
Indian Head cornmeal is the perfect base for classic Southern-style cornbread. The coarse texture of the stone-ground cornmeal creates a rustic, crumbly texture that's perfect for slathering with butter or smothering in chili. You can also use Indian Head cornmeal to make savory corn muffins or sweet cornbread muffins.
Grits and Polenta
Cornmeal is a key ingredient in both grits – a classic Southern breakfast dish – and polenta – an Italian staple. Indian Head cornmeal creates a creamy, comforting texture that's perfect for serving alongside fried eggs, bacon, or sausage. For polenta, you can add herbs, cheese, or tomato sauce to create a delicious side dish.
Fried Foods
Indian Head cornmeal is also a popular breading for fried foods like catfish, chicken, and okra. The coarse texture of the cornmeal creates a crispy, crunchy exterior that's perfect for dipping in hot sauce or ranch dressing.
In Conclusion
Indian Head Old Fashioned Stone Ground Yellow Corn Meal is a versatile, nutritious ingredient that has been a staple in American kitchens for over a century. Whether you're making cornbread, grits, or fried chicken, this product adds a rich, hearty flavor and texture to your dishes. Plus, its gluten-free and high-fiber properties make it a healthy choice for those looking to improve their diet. So the next time you're at the grocery store, pick up a bag of Indian Head cornmeal and give your meals a Southern-style flair!