Black Bean Corn Avocado Salad With Italian Dressing
If you're looking for a fresh and healthy salad that's packed with flavor, you can't go wrong with black bean corn avocado salad with Italian dressing. This dish is the perfect combination of sweet and savory, with a deliciously tangy dressing that ties everything together.
Ingredients
Here's what you'll need to make this delicious salad:
- 1 can of black beans, rinsed and drained
- 1 can of corn, drained
- 1 avocado, diced
- 1 pint of cherry tomatoes, halved
- 1/4 cup of red onion, diced
- 1/4 cup of cilantro, chopped
- 1/4 cup of Italian dressing
- Salt and pepper to taste
Instructions
Making this salad is incredibly easy. Here's what you need to do:
- In a large bowl, combine the black beans, corn, cherry tomatoes, red onion, and cilantro. Mix everything together until it’s well combined.
- Add the diced avocado to the bowl and season everything with salt and pepper to taste.
- Pour the Italian dressing over the salad and mix everything together until it’s well coated.
- Chill the salad for at least an hour in the fridge before serving, to give the flavors time to meld together.
- When you're ready to serve, give the salad a quick stir and enjoy!
Variations
One of the great things about this salad is that it's incredibly versatile. Here are a few ways to make it your own:
- Swap out the Italian dressing for a different type of dressing, like a vinaigrette or a creamy ranch.
- Add some extra veggies like bell peppers, cucumbers, or shredded carrots.
- Make it spicy by adding some diced jalapeño peppers or a sprinkle of chili powder.
- Top it with some crumbled feta cheese or toasted pepitas for some extra texture.
Benefits of Black Bean Corn Avocado Salad With Italian Dressing
Not only is this salad incredibly delicious, it's also incredibly good for you! Here are just a few of the nutritional benefits:
- Black beans are high in fiber, which helps keep you feeling full and satisfied.
- Corn is a good source of vitamins and minerals, including fiber, vitamin C, and potassium.
- Avocado is packed with healthy monounsaturated fats, which can help lower bad cholesterol and reduce your risk of heart disease.
- Tomatoes are high in vitamin C and lycopene, which can help protect against cancer and heart disease.
- Red onion contains antioxidants and has anti-inflammatory properties.
- Cilantro is a good source of vitamins A and K, and has been shown to have antibacterial properties.
Conclusion
If you're looking for a delicious and healthy salad that's easy to make and packed with flavor, black bean corn avocado salad with Italian dressing is the way to go. With a few simple ingredients and some homemade dressing, you can have a delicious and nutritious meal in no time. Try it out today and see for yourself!