Are Corn Or Flour Tortillas Better For You
Tacos are a staple food in the United States and are enjoyed by millions of people every day. However, there is a common debate about what type of tortilla is better for you: corn or flour. Each has its own unique taste and texture, but is one healthier than the other? In this article, we'll explore the nutritional differences between corn and flour tortillas, and help you make an informed decision about which type of tortilla is better for you.
What Are Corn Tortillas?
Corn tortillas are a traditional Mexican staple made from masa harina, a type of flour made from dried corn kernels that have been cooked in lime water. The mixture is then ground into a fine dough, which is used to create tortillas. Corn tortillas are typically smaller in size and have a thicker texture than flour tortillas.
What Are Flour Tortillas?
Flour tortillas, on the other hand, are a more recent addition to Mexican cuisine. They are made from wheat flour, water, and fat (usually lard or vegetable shortening), and are rolled out into thin, flat rounds. Flour tortillas are often larger than corn tortillas and have a softer, more pliable texture.
Nutritional Differences
When it comes to nutrition, there are some key differences between corn and flour tortillas. Let's take a look:
Calories
In general, corn tortillas are lower in calories than flour tortillas. One corn tortilla typically contains around 50-60 calories, while one flour tortilla can contain up to 150 calories or more, depending on its size.
Carbohydrates
Corn tortillas are also lower in carbohydrates than flour tortillas. One corn tortilla has around 10-15 grams of carbohydrates, while one flour tortilla can have up to 40 grams or more. This makes corn tortillas a better option for those who are watching their carb intake.
Fiber
Corn tortillas are a good source of dietary fiber, with one tortilla containing around 2 grams. Flour tortillas, on the other hand, are typically lower in fiber, with one tortilla containing around 1 gram or less.
Protein
Both corn and flour tortillas are relatively low in protein, but corn tortillas are slightly higher. One corn tortilla contains around 2 grams of protein, while one flour tortilla contains around 1-2 grams.
Fat
Flour tortillas are higher in fat than corn tortillas, due to the addition of fat (usually lard or vegetable shortening) in the dough. One flour tortilla can contain up to 6 grams of fat, while one corn tortilla typically contains less than 1 gram.
Conclusion
So, which type of tortilla is better for you? It ultimately depends on your personal dietary preferences and needs. If you are watching your calorie and carb intake, corn tortillas may be a better option for you. If you prefer a softer, more pliable texture, or if you are looking for a higher source of fat, flour tortillas may be a better choice. Regardless of which type of tortilla you choose, be sure to enjoy it in moderation as part of a balanced diet.
