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One Pot Orzo With Tomatoes Corn Zucchini

One Pot Orzo With Tomatoes, Corn, And Zucchini

If you're looking for a satisfying weeknight dinner that's easy to make and won't leave you with a sink full of dishes to wash, one-pot meals are the way to go. And this orzo dish with tomatoes, corn, and zucchini is no exception. Not only is it packed with flavor and nutrition, but it's also a breeze to whip up in just one pot. Plus, it's perfect for anyone looking to eat more plant-based meals or simply wanting to add more veggies to their diet.

Ingredients:

  • 1 tablespoon olive oil
  • 1/2 onion, diced
  • 2 cloves garlic, minced
  • 1 cup orzo pasta
  • 1 can diced tomatoes (14.5 ounces)
  • 1 can corn (15 ounces), drained
  • 1 zucchini, diced
  • 2 cups vegetable broth
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup grated Parmesan cheese
  • 2 tablespoons chopped fresh parsley
Ingredients For One Pot Orzo With Tomatoes, Corn, And Zucchini

Instructions:

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the onion and garlic and sauté for 2-3 minutes or until the onion is translucent.
  3. Add the orzo pasta and sauté for 1-2 minutes or until it starts to turn golden brown.
  4. Add the diced tomatoes (with their juices), corn, zucchini, vegetable broth, oregano, basil, salt, and pepper.
  5. Stir to combine everything and bring to a boil.
  6. Reduce heat to low, cover, and simmer for 15-20 minutes or until the orzo is tender and most of the liquid has been absorbed.
  7. Remove from heat and stir in the grated Parmesan cheese and chopped parsley.
  8. Serve hot and enjoy!
One Pot Orzo With Tomatoes, Corn, And Zucchini In A Skillet

Variations:

This recipe is very versatile and allows for a lot of customization. Here are a few ideas to get you started:

  • Use different vegetables: If you don't have zucchini on hand, you can use other vegetables like bell peppers, eggplant, or mushrooms.
  • Add protein: If you want to make this dish more filling, you can add some cooked chicken, shrimp, or tofu.
  • Change the broth: If you don't have vegetable broth, you can use chicken or beef broth instead.
  • Spice it up: If you like a little heat, you can add some red pepper flakes or hot sauce to the dish.

Health Benefits:

This dish is packed with veggies, making it a great way to get more vitamins, minerals, and fiber into your diet. Here are some of the health benefits of the ingredients in this recipe:

  • Tomatoes: Tomatoes are rich in antioxidants like lycopene, which has been shown to reduce the risk of heart disease and certain types of cancer.
  • Corn: Corn contains fiber, which can aid in digestion and help lower cholesterol levels. It's also a good source of vitamin C, thiamine, and folate.
  • Zucchini: Zucchini is low in calories and high in fiber, making it a great food for weight loss. It's also rich in vitamins A and C, potassium, and folate.
  • Orzo: Orzo is a type of pasta that's similar to rice in shape and texture. It's a good source of complex carbohydrates, which can provide sustained energy throughout the day.

Conclusion:

If you're looking for a healthy, delicious, and easy-to-make meal, this one-pot orzo dish with tomatoes, corn, and zucchini is definitely worth a try. It's versatile, customizable, and packed with nutrients that your body will thank you for. So grab a skillet and start cooking!

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