Number Of Carbs In Ear Of Corn
Summer is here and that means it's corn season! Corn on the cob is a staple at many backyard barbecues and family dinners, but have you ever thought about how many carbs are in an ear of corn? In this article, we will break down the number of carbs in an ear of corn and discuss other important nutritional information that you need to know.
How Many Carbs Are in an Ear of Corn?
The number of carbs in an ear of corn varies depending on the size and variety of the corn. On average, a medium-sized ear of corn contains around 29 grams of total carbs. However, about 3 grams of those carbs come from dietary fiber, which means there are about 26 grams of net carbs in an ear of corn.
It's important to note that the majority of the carbs in corn come from starch, which is a complex carbohydrate. Complex carbs take longer to digest, which means that they don't cause a sudden spike in blood sugar levels. This makes corn a good option for people who are trying to manage their blood sugar levels.
Nutritional Information for Corn
Corn is not only delicious, but it's also packed with important nutrients that can benefit your overall health. Here is a breakdown of the nutritional information for one medium-sized ear of corn:
- Calories: 99
- Total Fat: 2 grams
- Saturated Fat: 0.2 grams
- Cholesterol: 0 milligrams
- Sodium: 13 milligrams
- Total Carbohydrates: 29 grams
- Dietary Fiber: 3 grams
- Total Sugars: 5 grams
- Protein: 3 grams
Corn is also a good source of vitamins and minerals, including vitamin C, vitamin B6, potassium, and magnesium.
How to Incorporate Corn Into Your Diet
There are many ways to incorporate corn into your diet. Here are a few ideas:
- Grill corn on the cob and serve it with a sprinkle of salt and a pat of butter.
- Add corn kernels to salads for a sweet and crunchy twist.
- Make a corn and black bean salsa to serve with tortilla chips.
- Use corn tortillas to make tacos, enchiladas, or quesadillas.
- Add corn to a stir-fry for a burst of color and flavor.
Just be mindful of the portion size when consuming corn. While it can be a healthy addition to your diet, consuming too much corn can lead to an overconsumption of carbs and calories.
The Bottom Line
Corn is a delicious and nutritious vegetable that can be enjoyed in a variety of ways. While it does contain carbs, the majority of those carbs come from complex carbohydrates like starch, which can benefit your overall health. As with any food, it's important to consume corn in moderation and be mindful of portion sizes to ensure that you are getting the most nutritional benefit without consuming too many calories or carbs.