Mexican Corn Salad Recipe America's Test Kitchen
Have you ever tried Mexican corn salad? If you haven't, then you are missing out on something truly delicious! Mexican corn salad is a simple and easy-to-make dish that is perfect for any time of the year.
What is Mexican Corn Salad?
Mexican corn salad is a dish made with fresh corn kernels, diced tomatoes, red onions, black beans, and cilantro. The dish is usually dressed with a mixture of lime juice, olive oil, and spices like chili powder, cumin, and salt.
Mexican corn salad is a versatile dish that can be served as a side dish, appetizer, or even as a light lunch. The dish is healthy, colorful, and bursting with flavor, making it a perfect addition to any meal.
How to Make Mexican Corn Salad?
If you are looking to try your hands on making Mexican corn salad, then here is a simple recipe that you can follow:
Ingredients:
- 4 ears of corn
- 1 can of black beans, drained and rinsed
- 1 medium-sized red onion, diced
- 1 large tomato, diced
- 1/2 cup cilantro leaves, chopped
- 3 tablespoons olive oil
- 2 tablespoons lime juice
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/2 teaspoon salt
Instructions:
- Start by grilling or boiling the corn until it is tender. Once done, remove the kernels from the cob.
- In a large mixing bowl, combine the corn, black beans, red onion, tomato, and cilantro leaves.
- In a separate bowl, whisk together the olive oil, lime juice, chili powder, cumin, and salt. Pour the mixture over the salad and toss to combine.
- Refrigerate the salad for at least 30 minutes to allow the flavors to meld.
- Serve the salad chilled.
Health Benefits of Mexican Corn Salad
Mexican corn salad is not only delicious but also a healthy and nutritious dish. Here are some of the health benefits of Mexican corn salad:
- Corn is a good source of fiber, which helps in digestion and prevents constipation.
- Tomatoes are rich in vitamin C, which boosts the immune system and protects against infections.
- Black beans are a good source of protein, which is essential for building and repairing tissues.
- Cilantro has antioxidant properties that protect against cell damage and premature aging.
- The dressing made with olive oil and lime juice is a good source of healthy fats and vitamin C.
Conclusion
Mexican corn salad is a delicious and healthy dish that is easy to make and perfect for any occasion. Whether you are looking for a side dish for your next BBQ, a light lunch, or a healthy snack, Mexican corn salad is sure to satisfy your taste buds and keep you feeling full and satisfied.
