Corn And Black Bean Salsa Recipe Easy
If you are looking for a refreshing and easy salsa recipe, look no further! This corn and black bean salsa is the perfect dish to bring to any party or to enjoy as a snack. It's packed with nutrients, protein and flavor, making it a great choice for anyone who wants a healthy, tasty snack option.
Ingredients
The ingredients you need for this recipe are:
- 1 can of black beans, drained and rinsed
- 1 can of corn, drained
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1/2 red onion, diced
- 1/4 cup chopped cilantro
- Juice of 1 lime
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Directions
To make this recipe, follow these steps:
- Combine the black beans, corn, red bell pepper, green bell pepper, and red onion in a large bowl.
- Add the cilantro, lime juice, olive oil, salt, and black pepper to the bowl and mix everything together.
- Refrigerate for at least 30 minutes before serving.
That's it! This recipe is super easy and quick to make, and it's also very versatile. You can add or subtract ingredients according to your taste. For example, you can add jalapeños for some extra heat or tomatoes for a more colorful dish.
Nutritional Benefits
The combination of black beans and corn in this salsa is not only delicious but also very nutritious. Both black beans and corn provide a good amount of fiber, which is essential for digestive health. Black beans are also a good source of protein and iron, while corn is rich in antioxidants such as lutein and zeaxanthin, which are important for eye health.
Conclusion
Corn and black bean salsa is a perfect example of how healthy food can also be delicious and easy to make. It's a great snack option for anyone who wants to eat something that's both tasty and nutritious. You can enjoy it as a side dish, with tortilla chips, or as a topping for tacos, burritos, or salads. Give it a try and you won't be disappointed!
