Grape Jelly Without High Fructose Corn Syrup
Grape jelly is a classic American breakfast staple that has been enjoyed for generations. It’s perfect for spreading on toast, muffins, bagels, and even used as a condiment for meats like pork or chicken. But with the rise of health consciousness in recent years, many people are becoming more mindful of the ingredients in their food. One particular ingredient that has come under scrutiny is high fructose corn syrup (HFCS).
What is High Fructose Corn Syrup?
High fructose corn syrup is a sweetener derived from corn. It is a highly processed ingredient that is commonly used in the food industry due to its low cost and high sweetness. It is commonly found in soft drinks, baked goods, and snacks. However, research has linked HFCS consumption to various health problems like obesity, diabetes, and heart disease.
The Benefits of Grape Jelly Without High Fructose Corn Syrup
Fortunately, there are alternatives to traditional grape jelly that don’t contain high fructose corn syrup. Choosing to buy grape jelly without HFCS means you are choosing a healthier option that is free of added sugars and preservatives.
Not only is grape jelly without HFCS better for your health, but it also tastes just as good, if not better than traditional grape jelly. When you choose a grape jelly without high fructose corn syrup, you can taste the natural sweetness of the grapes, and you’re not overpowering it with artificial sweeteners.
How to Make Grape Jelly Without High Fructose Corn Syrup
If you’re interested in making your own grape jelly without high fructose corn syrup, it’s surprisingly easy. Here’s a simple recipe:
Ingredients:
- 4 cups of grapes
- ½ cup of honey
- 1 tbsp of lemon juice
- 1 packet of pectin
Instructions:
- Rinse the grapes and remove the stems.
- Add the grapes to a blender or food processor and blend until smooth.
- Strain the grape puree through a fine mesh sieve or cheesecloth to remove any seeds or pulp.
- Add the strained grape juice to a pot and bring to a boil.
- Add the honey and lemon juice to the pot and stir to combine.
- Add the packet of pectin to the pot and stir to combine.
- Lower the heat and simmer for 10 minutes, stirring occasionally.
- Remove from heat and let cool. The jelly will thicken as it cools.
- Transfer the jelly to a jar or container and refrigerate.
That’s it! You now have homemade grape jelly without high fructose corn syrup. It’s perfect for breakfast or as a snack.
The Bottom Line
Grape jelly is a delicious and versatile condiment that can be enjoyed in many ways. However, traditional grape jelly often contains high fructose corn syrup, which is linked to various health problems. Choosing grape jelly without high fructose corn syrup is a healthier and tastier option that is easy to make at home. By making this simple switch, you can enjoy the natural sweetness of grapes without any added sugars or preservatives.
