Corn On The Outside Of My Foot
Foot corns are common foot problems that develop when the skin on the feet rubs against something repeatedly. Corns generally develop on the toes, soles, or sides of the feet, but they can also appear on the outside of the foot. Corns on the outside of the foot can be painful and uncomfortable, making it difficult to walk or run. Here's what you need to know about corn on the outside of your foot.
What Causes Corns On The Outside Of The Foot?
The most common cause of corns on the outside of the foot is ill-fitting shoes. Shoes that are too tight, too loose, or too high can cause friction and pressure on the feet, leading to the formation of corns. In addition, wearing shoes without socks can lead to corns on the outside of the foot. Other factors that can contribute to the development of corns include:
- Arthritis or other foot conditions that cause deformities
- Excessive sweating
- High arches or flat feet
- Walking or standing for long periods
Symptoms of Corns On The Outside Of The Foot
The symptoms of corn on the outside of the foot include:
- Pain when pressure is applied to the area
- Hard, thickened skin
- A raised bump on the skin
- Tenderness and irritation around the affected area
If you notice any of these symptoms, it's important to take steps to treat the corn and prevent it from getting worse.
Treatment for Corns On The Outside Of The Foot
If you have a corn on the outside of your foot, there are several things you can do to treat it. These include:
- Wearing shoes that fit properly and provide enough support
- Cushioning the affected area with moleskin or a corn pad
- Soaking your feet in warm water and Epsom salt
- Gently filing the corn with a pumice stone or emery board
- Using over-the-counter corn removal products
- Seeing a podiatrist for professional treatment or removal
It's important to avoid removing a corn yourself, as this can lead to infection or other complications. If your corn is causing severe pain or discomfort, it's best to seek medical attention.
Preventing Corns On The Outside Of The Foot
The best way to prevent corns on the outside of the foot is to wear shoes that fit properly and provide enough support. It's also important to wear socks with your shoes to help prevent friction and irritation. Here are some other tips for preventing corns:
- Use foot powder to keep your feet dry
- Avoid wearing high heels or shoes with pointed toes
- Take breaks when standing or walking for long periods
- Wear shoes with cushioned soles
- Maintain a healthy weight to reduce pressure on the feet
Conclusion
Corns on the outside of the foot can be painful and uncomfortable, but there are things you can do to treat and prevent them. If you're experiencing foot pain or discomfort, it's important to seek medical attention to determine the underlying cause and get the appropriate treatment.
