Corn On The Heel Of Your Foot
Do you have a painful, raised bump on the heel of your foot? If so, you may have a corn. Corns are a common foot problem that can cause discomfort and pain when walking or standing. In this article, we will discuss the causes, symptoms, and treatments for corns on the heel of the foot.
What Causes Corns on the Heel of the Foot?
Corns on the heel of the foot are usually caused by repeated pressure or friction on the skin. This can be due to ill-fitting shoes, tight socks or stockings, or walking or standing for long periods of time. Corns can also develop due to underlying foot conditions, such as hammertoes, bunions, or flat feet.
What Are the Symptoms of Corns on the Heel of the Foot?
The primary symptom of a corn on the heel of the foot is a thick, hardened bump on the skin that is often yellowish in color. The corn may be painful or tender to the touch, especially when pressure is applied. In severe cases, the corn may cause swelling or redness around the affected area.
How Are Corns on the Heel of the Foot Treated?
There are several treatments available for corns on the heel of the foot, depending on the severity of the condition. Here are some common treatment options:
1. Wear Proper Footwear
One of the simplest ways to prevent and treat corns on the heel of the foot is to wear proper footwear. Make sure your shoes fit properly and provide good arch support. Avoid high heels or shoes that are too tight or narrow.
2. Use Protective Padding
You can also use protective padding to cushion the affected area and reduce pressure. This can include moleskin patches or foam pads that are placed over the corn.
3. Soak Your Feet
Soaking your feet in warm water can help to soften the skin around the corn and make it easier to remove. You can add Epsom salts or essential oils to the water for added relief.
4. Use Salicylic Acid
Salicylic acid is a common over-the-counter treatment for corns that can help to soften and remove the affected skin. Apply a small amount of salicylic acid to the corn each day, and use a pumice stone or emery board to gently remove the dead skin.
5. See a Podiatrist
In severe cases, or if the corn is causing significant pain or discomfort, you may need to see a podiatrist for treatment. A podiatrist can safely remove the corn and provide additional recommendations for preventing future corns.
Conclusion
Corns on the heel of the foot can be painful and uncomfortable, but there are several treatment options available. By wearing proper footwear, using protective padding, soaking your feet, using salicylic acid, and seeing a podiatrist if necessary, you can effectively treat corns and prevent them from recurring in the future.
