Corn On The Cob No Butter Calories
Corn on the cob is an all-time favorite snack for many Americans. It is delicious, easy to prepare, and can be enjoyed in many ways. However, adding butter to corn on the cob can significantly increase its calorie content. This article explores the nutritional benefits of corn on the cob without butter and provides some creative ideas to enjoy it in a healthy way.
What Is Corn On The Cob?
Corn on the cob is a vegetable that grows on a tall stalk. It is harvested when the kernels are in their milky stage, and the ears are fully grown. It is a significant source of dietary fiber, vitamins, and minerals. Corn on the cob is usually boiled or grilled and served with butter and salt.
Nutritional Benefits Of Corn On The Cob
Corn on the cob is a low-calorie snack that is rich in dietary fiber, vitamins, and minerals. One medium-sized ear of corn contains approximately 77 calories, 2.9 grams of protein, 17 grams of carbohydrates, 2.8 grams of fiber, and 0.9 grams of fat. It is also a good source of vitamin C, thiamin, and folate.
The dietary fiber in corn on the cob helps regulate bowel movements and promotes digestive health. It can also help lower cholesterol levels, reduce the risk of heart disease, and control blood sugar levels. The vitamins and minerals in corn on the cob help support overall health and well-being.
Calories In Corn On The Cob Without Butter
Corn on the cob without butter can be a healthy snack option for those who are watching their calorie intake. One medium-sized ear of corn, without butter, contains approximately 77 calories. However, the calorie count varies depending on the cooking method and any added seasonings.
Boiled corn on the cob without butter has around 77 calories, while grilled corn on the cob without butter has approximately 85 calories. Adding salt, herbs, or spices can add flavor without adding many calories.
Creative Ways To Enjoy Corn On The Cob Without Butter
Corn on the cob can be enjoyed in many ways without butter. Here are some creative ideas to try:
1. Mexican-Style Corn On The Cob
Brush boiled or grilled corn on the cob with mayonnaise, sprinkle with crumbled cotija cheese, and garnish with chopped fresh cilantro, chili powder, and a squeeze of lime juice.
2. Garlic And Herb Corn On The Cob
Combine melted butter, minced garlic, chopped fresh parsley, and grated Parmesan cheese. Brush on boiled or grilled corn on the cob.
3. Spicy Sriracha Corn On The Cob
Combine melted butter and Sriracha sauce. Brush on boiled or grilled corn on the cob and sprinkle with black pepper.
4. Lemon And Pepper Corn On The Cob
Brush boiled or grilled corn on the cob with melted butter and sprinkle with freshly ground black pepper, lemon zest, and chopped fresh parsley.
Conclusion
Corn on the cob without butter can be a healthy snack option for those who want to enjoy its nutritional benefits without consuming excess calories. It is a good source of dietary fiber, vitamins, and minerals that support overall health and well-being. Creative seasoning ideas can add flavor without adding many calories. So, grab a cob, and enjoy this classic snack in a healthy way!