Chicken Fajitas With Black Beans And Corn
Chicken fajitas with black beans and corn is a mouth-watering dish that is perfect for those who love the unique flavor of Mexican cuisine. This dish is easy to prepare and can be made with ingredients that are commonly found in most households. It is a healthy meal that is a great source of protein and fiber, which makes it ideal for those who are looking for a nutritious meal.
Ingredients
To make chicken fajitas with black beans and corn, you will need the following ingredients:
- 1 pound of boneless, skinless chicken breasts
- 1 tablespoon of olive oil
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 onion, sliced
- 1 can of black beans, drained and rinsed
- 1 cup of corn
- 1 teaspoon of chili powder
- 1 teaspoon of cumin
- 1 teaspoon of paprika
- 1 teaspoon of garlic powder
- salt and pepper to taste
- 8-10 flour tortillas
- Optional toppings: shredded cheese, sour cream, avocado, salsa, cilantro
Instructions
Follow the steps below to make chicken fajitas with black beans and corn:
- Preheat the oven to 400°F.
- Slice the chicken breasts into thin strips.
- In a large skillet, heat the olive oil over medium-high heat. Add the chicken strips and cook for 5-7 minutes, until browned and cooked through.
- Remove the chicken from the skillet and set aside.
- Add the sliced bell peppers and onion to the skillet and cook for 5-7 minutes, until softened.
- Add the black beans, corn, and spices to the skillet and stir to combine.
- Return the chicken to the skillet and stir to combine with the vegetables.
- Transfer the mixture to a baking dish and bake for 10-15 minutes, until heated through.
- While the chicken mixture is baking, warm the flour tortillas in the microwave or on a griddle.
- Remove the chicken mixture from the oven and serve with the warm tortillas and optional toppings.
Health Benefits of Chicken Fajitas With Black Beans and Corn
Chicken fajitas with black beans and corn is a healthy meal that is packed with nutrients. Here are some of the health benefits of this dish:
- Protein: Chicken is a great source of protein, which is essential for building and repairing muscle tissue.
- Fiber: Black beans and corn are both high in fiber, which can help improve digestion and promote feelings of fullness.
- Vitamins and minerals: Bell peppers are rich in vitamins C and A, while onions contain vitamin C and potassium.
- Low in fat and calories: This dish is low in fat and calories, which makes it ideal for those who are watching their weight or trying to eat a healthier diet.
Conclusion
Chicken fajitas with black beans and corn is a delicious and healthy meal that is perfect for any occasion. Whether you are looking for a quick and easy weeknight dinner or a dish to serve at a dinner party, this recipe is sure to impress. So why not give it a try and see for yourself how delicious and nutritious it can be?