Calories In One Ear Of Corn With Butter
Are you a fan of sweet corn? Do you love spreading butter on its kernels? If so, you may be wondering how many calories are in an ear of corn with butter.
Calories in an Ear of Corn
One medium-sized ear of corn contains approximately 77 calories. However, this number can vary depending on the size of the ear and the way it is cooked. If you're trying to keep track of your calorie intake, it's important to measure the amount of corn you're consuming.
Calories in Butter
One tablespoon of butter contains approximately 102 calories. If you're putting butter on your corn, it's important to measure how much you're using. A little butter goes a long way, so you don't need to use a lot to add flavor to your corn.
Calories in an Ear of Corn with Butter
When you combine a medium-sized ear of corn with one tablespoon of butter, you're consuming approximately 179 calories. That's not too bad considering how delicious it tastes! However, if you're on a diet or watching your calorie intake, you may want to consider other ways to prepare your corn.
Health Benefits of Corn
Despite its calorie count, sweet corn is a nutritious and delicious vegetable. It's high in fiber, which helps keep you full and aids in digestion. It's also packed with vitamins and minerals, such as vitamin C, folate, and potassium. Corn is also a good source of antioxidants, which can help prevent chronic diseases such as cancer and heart disease.
Other Ways to Prepare Your Corn
If you want to enjoy the taste of corn without the added calories of butter, there are several other ways to prepare it. Here are a few ideas:
- Grilled Corn: Grill your corn on the cob for a delicious smoky flavor.
- Corn Salad: Cut the kernels off the cob and mix them with other vegetables for a refreshing salad.
- Corn Chowder: Use fresh corn kernels to make a creamy corn chowder.
- Corn Salsa: Mix corn with other ingredients such as tomatoes, onions, and cilantro for a tasty salsa.
Conclusion
While an ear of corn with butter may not be the healthiest option, it's definitely a delicious treat. Remember to measure your portions and consider alternate ways to prepare your corn if you're watching your calorie intake. Enjoy!
