Calories In Kellogg's Strawberry Corn Flakes
For many of us, Kellogg's Strawberry Corn Flakes have been a favorite breakfast option since childhood. The delicious taste of corn flakes combined with the sweet taste of strawberries is a perfect way to start the day. However, if you are counting calories or trying to maintain a healthy weight, you may be wondering how many calories are in Kellogg's Strawberry Corn Flakes.
What are Kellogg's Strawberry Corn Flakes?
Kellogg's Strawberry Corn Flakes is a popular breakfast cereal made by the Kellogg Company. It is made from milled corn, sugar, salt, and natural flavorings. Kellogg's adds dried strawberries to the mixture, giving the cereal its distinct fruity taste. It is a low-fat, low-sugar cereal that is a good source of vitamins and minerals.
Calories in Kellogg's Strawberry Corn Flakes
Kellogg's Strawberry Corn Flakes have 120 calories per serving, which is about 1 cup of cereal. The serving size also contains 1g of fat, 0mg of cholesterol, 220mg of sodium, 28g of carbohydrates, and 2g of protein. The cereal is also fortified with vitamins and minerals, including 10% of the daily value of vitamins A, C, D, and E, as well as calcium and iron.
It is important to note that the calorie count can vary depending on the brand and the size of the serving. Be sure to check the nutrition label before consuming any cereal to make sure you are aware of the calorie count and nutritional value.
How to Make Kellogg's Strawberry Corn Flakes Part of a Balanced Diet
Kellogg's Strawberry Corn Flakes can be part of a balanced diet if consumed in moderation. Cereal can be a healthy breakfast option when paired with milk and fruit. You can also mix Kellogg's Strawberry Corn Flakes with other cereals or nuts to add variety and nutrition to your morning meal.
If you are looking to maintain a healthy weight, it is important to pay attention to portion sizes and the number of calories you consume. You can measure out a serving of cereal to make sure you are not overeating. You can also pair cereal with a healthy snack, like low-fat yogurt or fresh fruit, to add nutrition and keep you feeling full longer.
Conclusion
Kellogg's Strawberry Corn Flakes are a delicious and healthy breakfast option that can be part of a balanced diet. With 120 calories per serving, this low-fat cereal is a good source of vitamins and minerals that can help support your health and wellness goals. Just be sure to pay attention to portion sizes and the number of calories you consume to maintain a healthy weight.