Calories In Kellogg's Corn Flakes With Milk
For many years, Kellogg’s corn flakes with milk have been a popular breakfast choice for people all over the world. This delicious and crunchy cereal provides a quick and easy breakfast option that is both filling and nutritious. But have you ever stopped to wonder what the calorie count is for a serving of Kellogg’s corn flakes with milk?
What Are Kellogg’s Corn Flakes?
Kellogg’s corn flakes are a popular breakfast cereal made from toasted cornflakes. The cereal was originally created by Dr. John Harvey Kellogg in 1894, and its popularity has only grown since then. The flakes are typically eaten with cold milk, but can also be enjoyed with other toppings such as fruit or yogurt.
Calories In Kellogg’s Corn Flakes With Milk
A serving of Kellogg’s corn flakes with 2/3 cup of nonfat milk contains approximately 160 calories. This serving size also includes 1 gram of fat, 12 grams of sugar, and 2 grams of fiber. While this may seem like a lot of sugar, it is important to note that the sugar in Kellogg’s corn flakes is primarily from the natural sugar found in corn.
It is important to note that the calorie count may vary depending on the type of milk used. For example, a serving of Kellogg’s corn flakes with whole milk may contain closer to 200 calories due to the higher fat content in the milk.
Are Kellogg’s Corn Flakes Healthy?
Kellogg’s corn flakes can be a healthy breakfast option if eaten in moderation and combined with other nutritious foods. While the cereal itself is low in fat and sugar, it is important to add protein and fiber to your meal to make it more filling and balanced.
One way to make Kellogg’s corn flakes more nutritious is to add fresh fruit like bananas or berries. This will provide additional fiber and vitamins to your meal. Another option is to pair Kellogg’s corn flakes with Greek yogurt or a hard-boiled egg to add protein and make the meal more filling.
The Bottom Line
Kellogg’s corn flakes with milk are a quick and easy breakfast option that can be enjoyed by people of all ages. With approximately 160 calories per serving, this cereal can be a healthy choice when combined with other nutritious foods. So next time you’re in a hurry and need a quick breakfast option, grab a bowl of Kellogg’s corn flakes with milk and enjoy!
