Calories In An Ear Of Corn With Butter
Are you a fan of corn on the cob? This classic summer dish is a staple at barbecues and picnics across the United States. But have you ever wondered about the nutritional value of an ear of corn with butter? In this article, we will explore the number of calories in an ear of corn with butter and discuss the health benefits and drawbacks of this tasty treat.
Calories in Corn
First, let's start with corn itself. Corn is a rich source of carbohydrates, fiber, and vitamins, making it a healthy addition to any diet. One medium ear of corn contains around 90 calories, which is relatively low compared to other foods. Additionally, corn is low in fat and cholesterol-free, making it an ideal choice for those watching their weight or cholesterol levels.
However, if you add butter to your corn, the calorie count increases significantly. One tablespoon of butter contains around 100 calories and 11 grams of fat. If you slather your ear of corn with butter, you can easily add 200-300 calories to your meal.
Health Benefits of Corn
Despite the calorie count of buttered corn, there are many health benefits to eating corn itself. Corn is a good source of fiber, which can help regulate digestion and prevent constipation. Additionally, corn contains antioxidants like lutein and zeaxanthin, which promote healthy vision and may reduce the risk of certain eye diseases.
Corn is also a good source of B vitamins, which help support energy production and brain function. Additionally, the carbohydrates found in corn can provide a quick boost of energy, making it a great pre-workout snack.
Drawbacks of Buttered Corn
While corn itself is a healthy addition to any diet, buttered corn can have some drawbacks. As mentioned earlier, adding butter to your corn significantly increases the calorie count and fat content. For those watching their weight or cholesterol levels, this may not be the best choice.
Additionally, many people have a hard time stopping at just one ear of corn when it's slathered in butter. Overindulging in this tasty treat can lead to weight gain and other health problems down the road.
How to Make a Healthier Corn on the Cob
If you love corn on the cob but want to make it healthier, there are a few ways you can do this. First, consider skipping the butter altogether. Corn is delicious on its own, and adding a sprinkle of salt or other seasonings can enhance its natural flavor.
You can also try grilling your corn instead of boiling it. Grilling gives the corn a smoky flavor without the need for butter. Additionally, you can try rubbing your corn with a bit of olive oil and lime juice for a tangy, low-calorie twist.
Conclusion
In conclusion, an ear of corn with butter can be a tasty treat, but it's not the healthiest option. While corn is a nutritious addition to any diet, adding butter can significantly increase the calorie count and fat content. If you love corn on the cob, consider making it healthier by skipping the butter, grilling it, or adding seasonings instead.
