Calories In Cob Of Corn No Butter
Corn on the cob is a delicious treat that is enjoyed by many people around the world, especially in the United States. It is often grilled or boiled and served with butter, salt, and other seasonings. However, many people wonder about the calorie content of corn on the cob when it is eaten without butter. In this article, we will explore the calorie content of corn on the cob without butter and its nutritional benefits.
Calorie Content of Corn on the Cob
A medium-sized ear of corn on the cob without butter contains approximately 75-100 calories. This calorie count can vary depending on the size of the ear of corn. Larger ears of corn will have more calories than smaller ones. However, the calorie count of corn on the cob is relatively low compared to other types of food. In addition, corn on the cob is a good source of dietary fiber, vitamins, and minerals.
Nutritional Benefits of Corn on the Cob
Corn on the cob is a nutritious food that contains a variety of vitamins and minerals. It is a good source of vitamin C, thiamin, riboflavin, and niacin. It also contains minerals such as potassium, magnesium, and phosphorus. In addition, corn on the cob is a good source of dietary fiber, which helps to promote healthy digestion and can lower cholesterol levels.
How to Prepare Corn on the Cob
Corn on the cob can be prepared in a variety of ways. The most common methods are boiling and grilling. To boil corn on the cob, simply bring a large pot of salted water to a boil and add the corn. Boil the corn for 5-7 minutes or until it is tender. To grill corn on the cob, preheat the grill to medium-high heat. Brush the corn with olive oil and season with salt and pepper. Grill the corn for 10-12 minutes or until it is tender.
Conclusion
Corn on the cob is a delicious and nutritious food that is low in calories and high in fiber, vitamins, and minerals. When eaten without butter, a medium-sized ear of corn on the cob contains approximately 75-100 calories. This makes it a great choice for anyone looking to maintain a healthy diet. So, the next time you are looking for a healthy and tasty snack, consider enjoying some corn on the cob!