Calories In Buttered Corn On The Cob
Buttered corn on the cob is a classic side dish that can be found on many dinner tables around the United States, especially during the summer months. While it may be quite delicious, many people are concerned about the number of calories in this dish. This article will explore the calories in buttered corn on the cob and provide tips on how to enjoy this dish without going overboard on calories.
How Many Calories are in Buttered Corn on the Cob?
The calorie content of buttered corn on the cob can vary depending on how it is prepared. On average, a medium-sized ear of corn that is coated in butter contains around 170-180 calories. This number can increase if you add extra butter or other sauces to the corn. However, it is important to note that corn is a good source of fiber, vitamins, and minerals, making it a nutritious addition to any meal.
Tips for Enjoying Buttered Corn on The Cob
If you want to enjoy buttered corn on the cob without consuming too many calories, there are a few tips you can follow:
- Use a small amount of butter: Instead of slathering your corn with butter, use a small amount to enhance the flavor without adding too many calories.
- Choose a healthier spread: If you are looking for a healthier alternative to butter, you can try using spreads like olive oil or coconut oil instead.
- Steam your corn: Steaming your corn on the cob is a great way to cook it without adding extra calories. This method also helps to preserve the nutrients in the corn.
- Add spices and herbs: Instead of relying on butter to add flavor to your corn, try using spices and herbs like chili powder, garlic, or basil.
The Nutritional Benefits of Corn
As mentioned earlier, corn is a good source of fiber, vitamins, and minerals. Here are some of the nutritional benefits of corn:
- Fiber: Corn is a good source of fiber, which helps to keep the digestive system healthy.
- Vitamins: Corn is rich in vitamins like vitamin C, vitamin B, and vitamin A.
- Minerals: Corn is high in minerals like potassium, magnesium, and iron.
- Antioxidants: Corn is a good source of antioxidants, which help to protect the body from damage by free radicals.
Conclusion
Buttered corn on the cob can be a delicious and healthy addition to any meal. While it does contain calories, you can enjoy this dish without going overboard by using a small amount of butter or trying out healthier alternatives like olive oil or herbs and spices. Additionally, corn is a nutritious food that is full of fiber, vitamins, and minerals, making it a great choice for anyone looking to improve their diet. So go ahead and enjoy your buttered corn on the cob, just remember to consume it in moderation.
