Calories In Boiled Corn On The Cob No Butter
The summer season is not complete without the sweet, buttery taste of corn on the cob. It is a favorite among many Americans and is often served during summer barbeques, picnics, and family gatherings. But how healthy is it to consume boiled corn on the cob with no butter?
Nutritional Value of Boiled Corn On The Cob No Butter
Boiled corn on the cob without butter is a healthy, low-fat, and low-calorie food option. It is an excellent source of dietary fiber, vitamin C, and folate. One medium-sized ear of corn on the cob without butter contains approximately 77 calories, 3 grams of protein, 2 grams of fat, and 17 grams of carbohydrates.
Health Benefits Of Boiled Corn On The Cob No Butter
Boiled corn on the cob without butter is a nutritional powerhouse that provides numerous health benefits. Here are some of the health benefits of consuming boiled corn on the cob without butter:
- It helps with digestion: Boiled corn on the cob without butter is rich in dietary fiber, which helps to promote healthy digestion and prevent constipation.
- It boosts the immune system: Boiled corn on the cob without butter is an excellent source of vitamin C, which is an essential nutrient that helps to boost the immune system and protect the body against infections and diseases.
- It promotes heart health: Boiled corn on the cob without butter contains folate, which is an essential nutrient for heart health. Folate helps to reduce the risk of heart disease and stroke by regulating homocysteine levels in the blood.
- It promotes healthy vision: Boiled corn on the cob without butter is a good source of carotenoids, which are essential nutrients for healthy vision. Carotenoids help to prevent eye diseases such as cataracts and age-related macular degeneration.
How To Cook Boiled Corn On The Cob
Boiling corn on the cob is one of the easiest and most popular ways to cook it. Here is a step-by-step guide on how to boil corn on the cob:
- Fill a large pot with enough water to cover the corn on the cob.
- Bring the water to a boil over high heat.
- Add the corn on the cob to the pot and let it boil for 5-7 minutes or until it is tender.
- Remove the corn on the cob from the pot and serve it hot with your favorite seasoning or toppings.
Conclusion
Boiled corn on the cob without butter is a healthy and nutritious food option that provides numerous health benefits. It is low in calories, high in fiber, and rich in essential nutrients such as vitamin C and folate. Boiling corn on the cob is an easy and popular way to cook it, and it can be served with a variety of seasonings or toppings to suit your taste. So, go ahead and enjoy this delicious and healthy summer treat without any guilt.