Black Bean And Corn Salad With Avocado
Are you looking for a tasty and healthy recipe that is easy to prepare? Look no further than black bean and corn salad with avocado! This dish is perfect for any occasion, whether you're hosting a summer barbecue or just looking for a new way to enjoy fresh ingredients. Here's how to make this delicious recipe:
Ingredients:
The ingredients for black bean and corn salad with avocado are simple and can be found at any grocery store. Here's what you'll need:
- 1 can (15 ounces) black beans, rinsed and drained
- 1 can (15 ounces) corn, drained
- 1 large avocado, diced
- 1 medium red bell pepper, diced
- 1/2 red onion, diced
- 1/4 cup chopped fresh cilantro
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons fresh lime juice
- 1/2 teaspoon ground cumin
- 1/2 teaspoon salt
Instructions:
1. In a large bowl, combine the black beans, corn, avocado, red pepper, red onion, and cilantro.
2. In a small bowl, whisk together the olive oil, lime juice, cumin, and salt. Pour the dressing over the salad and toss well to coat.
3. Refrigerate for at least 30 minutes before serving to allow the flavors to meld together.
4. Serve chilled and enjoy!
Health Benefits:
Not only is black bean and corn salad with avocado delicious, it's also incredibly healthy! Here are just a few of the benefits of this dish:
- Black beans are packed with protein, fiber, iron, and antioxidants.
- Corn is a great source of vitamins A and C, as well as fiber.
- Avocado is loaded with heart-healthy monounsaturated fats and is a good source of potassium and vitamins C and K.
- Red bell pepper is rich in vitamin C and antioxidants.
- Cilantro is a good source of antioxidants and may help lower cholesterol levels.
Conclusion:
Black bean and corn salad with avocado is a delicious and healthy recipe that is perfect for any occasion. It's easy to prepare, packed with nutrients, and bursting with flavor. Whether you're looking for a quick and easy lunch or a dish to bring to a summer barbecue, this recipe is sure to please. Give it a try today!