Are Ortega Blue Corn Taco Shells Gluten Free
For individuals with gluten sensitivity or celiac disease, finding gluten-free food options can be challenging. The concern for gluten-free foods extends to taco shells. Ortega is a popular brand that offers blue corn taco shells. This article will explore whether Ortega blue corn taco shells are gluten-free.
What is Gluten?
Before delving into whether Ortega blue corn taco shells are gluten-free, let’s understand what gluten is. Gluten is a protein found in wheat, barley, and rye. It is responsible for the elastic texture in dough and is found in an array of food items like bread, pizza, pasta, and baked goods.
Gluten Sensitivity and Celiac Disease
Many people are intolerant to gluten, and it can cause several health issues like bloating, abdominal pain, diarrhea and constipation. To some individuals, gluten can cause severe autoimmune reactions. Celiac disease is one of such autoimmune reactions, and it affects about 1% of the population worldwide. When a person with celiac disease consumes gluten, it damages the small intestine, leading to malabsorption of nutrients.
Ortega Blue Corn Taco Shells and Gluten
Ortega blue corn taco shells are made from blue corn, water, vegetable oil, calcium hydroxide, and a trace of lime. These ingredients are gluten-free. However, Ortega blue corn taco shells are produced in facilities that also process wheat, leading to the possibility of cross-contamination.
Cross-contamination occurs when gluten-containing products come into contact with gluten-free products during production, packaging, or processing. In such circumstances, the gluten-free food item may get contaminated, making it unsafe for individuals with gluten sensitivity or celiac disease to consume.
Does Ortega Label Their Products as Gluten-Free?
Ortega is a responsible company and understands the need to cater to gluten-sensitive individuals. The company labels its products with gluten-free logos to allow consumers to identify them easily. However, Ortega blue corn taco shells do not have a gluten-free label, making it difficult for individuals to know if they are safe to consume.
Conclusion
In conclusion, Ortega blue corn taco shells are gluten-free ingredients wise. However, there is a possibility of cross-contamination, making them unsafe for individuals with celiac disease or gluten sensitivity. If you need to consume gluten-free taco shells, it is advisable to purchase taco shells with a gluten-free label. It is essential to read the ingredient list and always check for certification marks to ensure safety.
