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White Chicken Chili With Black Beans And Corn

White Chicken Chili With Black Beans And Corn

Are you looking for a delicious and nutritious chili recipe to warm you up on a cold day? Look no further than white chicken chili with black beans and corn! This flavorful and hearty dish is the perfect mixture of protein, fiber, and spices that will satisfy your taste buds and keep you full for hours.

Ingredients:

White Chicken Chili Ingredients
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 2 jalapeño peppers, seeded and chopped
  • 1 tablespoon ground cumin
  • 1 teaspoon dried oregano
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 3 cups shredded cooked chicken
  • 2 cans (15 ounces each) black beans, rinsed and drained
  • 1 can (14.5 ounces) diced tomatoes with green chilies
  • 1 cup frozen corn
  • 4 cups chicken broth
  • 1/4 cup chopped fresh cilantro
  • 1 lime, cut into wedges

Instructions:

White Chicken Chili Instructions
  1. In a large pot, heat the olive oil over medium heat.
  2. Add the onion and garlic and sauté for 3-4 minutes, or until the onion is soft and translucent.
  3. Stir in the jalapeño peppers, cumin, oregano, chili powder, salt, and black pepper and cook for 1-2 minutes, or until fragrant.
  4. Add the chicken, black beans, tomatoes with green chilies, corn, and chicken broth.
  5. Bring the mixture to a simmer and let cook for 20-25 minutes, stirring occasionally, or until the chili has thickened slightly.
  6. Remove from heat and stir in the cilantro.
  7. Divide the chili among bowls and serve with lime wedges.

Variations:

White Chicken Chili Variations

While this recipe is delicious as is, you can also customize it to your taste preferences. Here are some ideas:

  • Use shredded pork or beef instead of chicken.
  • Add more vegetables, such as bell peppers, carrots, or zucchini.
  • Use different types of beans, such as pinto or kidney beans.
  • Make it spicier by adding more jalapeño peppers or hot sauce.
  • Top with shredded cheese, sour cream, or avocado for added creaminess.

Nutritional Information:

White Chicken Chili Nutritional Information

One serving of white chicken chili with black beans and corn (1/6th of the recipe) contains:

  • Calories: 269
  • Protein: 23g
  • Fat: 5g
  • Carbohydrates: 34g
  • Fiber: 10g
  • Sugar: 6g
  • Sodium: 834mg

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