Jason's Deli Corn And Black Bean Salad
Looking for a nutritious, delicious and easy-to-prepare dish? Try Jason's Deli Corn and Black Bean Salad! This quick and easy recipe is perfect for a light lunch or as a side dish for your dinner. Packed with protein, fiber, vitamins and minerals, it's a healthy delight that will satisfy your taste buds and keep you energized.
Ingredients
For this recipe, you will need:
- 1 can of black beans, drained and rinsed
- 1 can of corn, drained
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 small red onion, diced
- 1 avocado, diced
- 1/4 cup of chopped fresh cilantro
- The juice of 1 lime
- 1/4 cup of olive oil
- 1 garlic clove, minced
- 1/4 teaspoon of cumin powder
- Salt and pepper, to taste
Instructions
Here are the step-by-step instructions to make Jason's Deli Corn and Black Bean Salad:
- In a large bowl, mix the black beans, corn, red and green bell peppers, red onion, avocado and cilantro.
- In a small bowl, whisk together the lime juice, olive oil, garlic, cumin, salt and pepper until well combined.
- Pour the dressing over the salad and toss gently to coat.
- Chill the salad in the refrigerator for at least 30 minutes before serving.
Benefits
Not only is Jason's Deli Corn and Black Bean Salad tasty and easy to make, but it's also packed with health benefits. Here are just a few:
- Black beans are high in protein, fiber and antioxidants, and can help regulate blood sugar levels and lower cholesterol.
- Corn is a good source of fiber, vitamins and minerals, and can help improve digestion and reduce the risk of heart disease and diabetes.
- Bell peppers are loaded with vitamin C, vitamin A and antioxidants, and can help boost immunity and reduce inflammation.
- Avocado is rich in healthy fats, fiber and potassium, and can help improve heart health and lower blood pressure.
- Cilantro is a good source of antioxidants and can help improve digestion and reduce inflammation.
Conclusion
If you're looking for a healthy and tasty salad that's easy to make, give Jason's Deli Corn and Black Bean Salad a try. With its combination of protein, fiber, vitamins and minerals, it's a nutritious and delicious dish that's perfect for any occasion.
