Difference Between Corn Syrup And High Fructose Corn Syrup
Most of us use corn syrup or high fructose corn syrup as a common ingredient in our daily food, but do we know the difference between the two? Both are commonly used as sweeteners in various food products, but they differ in their chemical and nutritional composition.
What is Corn Syrup?
Corn syrup is a liquid sweetener made from corn starch. It is produced by breaking down corn starch into glucose molecules using enzymes. Corn syrup is available in different consistencies such as light, dark, and high maltose. Light corn syrup is the most commonly used type of corn syrup, which is clear and colorless. It has a mild sweet taste and is often used in baking, confectionery, and other food products.
What is High Fructose Corn Syrup?
High fructose corn syrup is a sweetener that is prepared by converting glucose into fructose using enzymes. This process was developed to make corn syrup sweeter and cheaper. High fructose corn syrup is commonly used in soft drinks, baked goods, and other processed foods. It is much sweeter than corn syrup and has a similar sweetness level to table sugar.
Chemical Composition
The primary difference between corn syrup and high fructose corn syrup is their chemical composition. Corn syrup contains mostly glucose, which is a simple sugar that our body uses for energy. High fructose corn syrup, on the other hand, contains both glucose and fructose, with a higher proportion of fructose. The ratio of glucose to fructose in high fructose corn syrup varies depending on the type, but generally, it contains between 42% to 90% fructose.
Nutritional Value
Corn syrup and high fructose corn syrup do not offer any significant nutritional value. Both are high in calories and sugars, which can lead to weight gain and other health problems. High fructose corn syrup is often criticized for its high fructose content, which has been linked to obesity, diabetes, and other health issues.
Usage
Corn syrup is commonly used in various food products such as candies, sauces, and baked goods. It is used as a thickener, emulsifier, and as a binding agent. High fructose corn syrup, on the other hand, is commonly used in soft drinks, baked goods, and other processed foods. It is used to add sweetness and improve the texture of the food.
Conclusion
In conclusion, corn syrup and high fructose corn syrup are two commonly used sweeteners. Corn syrup is made from corn starch, whereas high fructose corn syrup is made by converting glucose into fructose. Both sweeteners have their unique properties and usage, but they should be consumed in moderation as they are high in sugars and calories. It is essential to read food labels and be aware of the ingredients used in the products we consume to make informed decisions about our dietary habits.