Calories In Corn On The Cob Boiled
Boiled corn on the cob is a classic summer dish. Served with butter and salt, corn on the cob is a staple at any backyard barbecue or outdoor picnic. But have you ever wondered about the number of calories in corn on the cob boiled? In this article, we'll take a closer look at the calories in this tasty summer treat and discuss some other nutritional facts you should know.
How many calories are in boiled corn on the cob?
A medium-sized ear of sweet yellow corn provides around 86 calories when boiled. The calorie count varies based on the size of the ear, as well as the cooking method and any additional toppings or flavorings.
Nutritional benefits of boiled corn on the cob
Corn is a good source of dietary fiber, which helps to regulate digestion and prevent constipation. It also contains vitamins A, C, and E, which are essential for healthy skin and eyesight. Additionally, corn is rich in antioxidants and contains phytonutrients that can help to fight inflammation and lower the risk of chronic diseases such as cancer and heart disease.
Other nutritional facts about boiled corn on the cob
One medium-sized ear of boiled corn on the cob contains:
- 3.3 grams of protein
- 1.8 grams of fat
- 19 grams of carbohydrates
- 2.3 grams of dietary fiber
- 3.6 grams of sugar
How to make boiled corn on the cob
Making boiled corn on the cob is a simple process. All you need is fresh corn, water, and a large pot. Here's how to do it:
- Fill a large pot with enough water to cover the corn completely.
- Place the pot over high heat and bring the water to a rolling boil.
- Remove the husks and silks from the corn and rinse the ears under cold water.
- Add the corn to the boiling water and let it cook for 8-10 minutes, or until the kernels are tender.
- Using tongs, remove the corn from the pot and let it cool for a few minutes before serving with butter and salt.
The bottom line
Boiled corn on the cob is a delicious and nutritious summer treat that can be enjoyed in a variety of ways. Whether you like it plain, with butter, or topped with other seasonings, it's a great addition to any summer meal. Plus, with only 86 calories per medium ear, it's a guilt-free indulgence that won't derail your health goals.
