Black Eyed Pea Black Bean And Corn Salad
If you are looking for a refreshing and delicious salad option for your next party, try this black-eyed pea black bean and corn salad recipe. Not only is it packed with protein and nutrients, but it is also easy to prepare and perfect for any occasion.
Ingredients:
- 1 cup of cooked black-eyed peas
- 1 cup of cooked black beans
- 1 cup of corn kernels, either fresh or canned
- 1 red bell pepper, diced
- 1/2 red onion, diced
- 1 avocado, diced
- 2 tablespoons of chopped fresh cilantro
- 1/4 cup of extra-virgin olive oil
- 2 tablespoons of fresh lime juice
- 1 teaspoon of honey
- Salt and pepper to taste
Instructions:
- In a large bowl, combine the black-eyed peas, black beans, corn, red bell pepper, red onion, avocado, and cilantro.
- In a small bowl, whisk together the olive oil, lime juice, honey, salt, and pepper.
- Pour the dressing over the salad and toss well to combine.
- Cover the salad and refrigerate for at least 30 minutes or up to 4 hours to allow the flavors to meld together.
- Serve chilled and enjoy!
This salad is perfect for a potluck or summer BBQ. You can also serve it as a side dish with grilled chicken, fish, or tofu. It is a great option for a vegetarian or vegan meal as it is packed with protein and fiber.
Tips:
- You can use canned black-eyed peas and black beans, but make sure to rinse them well before using them in the salad.
- If you cannot find fresh corn, you can use canned or frozen corn instead.
- You can adjust the amount of cilantro and lime juice according to your taste.
- You can add some diced jalapeno or red pepper flakes to add some heat to the salad.
- You can serve this salad as a dip with tortilla chips.
Conclusion:
This black-eyed pea black bean and corn salad is a perfect dish for any occasion. It is easy to prepare and packed with protein and nutrients. You can adjust the ingredients to your taste and add some heat if you like. It is a great option for a vegetarian or vegan meal or as a side dish for grilled chicken, fish, or tofu. Give it a try and enjoy this delicious and refreshing salad!
