Corn And Black Bean Salsa With Red Wine Vinegar
Are you looking for a healthy and delicious meal that is quick and easy to prepare? Look no further than corn and black bean salsa with red wine vinegar! This dish is perfect for those who want a light and refreshing meal full of nutrients and flavor.
Ingredients
To make this delightful corn and black bean salsa with red wine vinegar, you will need the following ingredients:
- 1 can of black beans (15 oz)
- 1 can of whole kernel corn (15 oz)
- 1/2 onion (finely chopped)
- 1 red bell pepper (diced)
- 1 green bell pepper (diced)
- 1/4 cup of fresh cilantro (chopped)
- 2 cloves of garlic (minced)
- 1/3 cup of red wine vinegar
- 1/4 cup of olive oil
- 1 teaspoon of ground cumin
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
Instructions
Here are the easy steps to make corn and black bean salsa with red wine vinegar:
- Drain and rinse the black beans and corn and put them in a large mixing bowl.
- Add the chopped onion, diced red and green bell peppers, minced garlic, and chopped cilantro to the mixing bowl.
- In a separate small mixing bowl, whisk together the red wine vinegar, olive oil, ground cumin, salt, and black pepper. Pour the mixture over the ingredients in the large mixing bowl.
- Toss the ingredients until everything is well combined and coated with the dressing.
- Cover the mixing bowl with plastic wrap and refrigerate for at least 30 minutes before serving to allow the flavors to meld together.
- Before serving, stir the mixture again and adjust the seasoning to your liking.
- Enjoy your delicious and healthy corn and black bean salsa with red wine vinegar!
Benefits of Corn and Black Bean Salsa with Red Wine Vinegar
Not only is corn and black bean salsa with red wine vinegar a tasty meal, but it also provides many health benefits. Here are some of the benefits of the ingredients used in this recipe:
- Black beans are high in protein and fiber, which can help regulate blood sugar levels and prevent constipation.
- Corn is a good source of antioxidants, fiber, and vitamins.
- Bell peppers are a great source of vitamin C and antioxidants, which can help boost your immune system and reduce the risk of chronic diseases.
- Garlic has antibacterial and antiviral properties that can help fight infections and reduce inflammation.
- Olive oil is high in healthy fats and antioxidants, which can help reduce the risk of heart disease and cancer.
- Red wine vinegar is low in calories and can help regulate blood sugar levels and prevent overeating.
Conclusion
Corn and black bean salsa with red wine vinegar is a delicious and healthy meal that is perfect for any occasion. It is easy to prepare and can be enjoyed as a snack, side dish, or even a main course. With its combination of protein, fiber, and vitamins, this dish is sure to leave you feeling full and satisfied. So why not give it a try today and enjoy a wholesome meal that your taste buds and body will love!