Get Rid Of Corn On Bottom Of Foot
If you have ever experienced a hard, thick, and painful area on the bottom of your foot, you may have a corn. Corns are caused by excessive pressure and friction on the skin, especially on the toes or soles of your feet. They can make walking and standing uncomfortable and cause extreme discomfort.
While corns are a common problem, they can be difficult to get rid of. Fortunately, there are many remedies and treatments available to help you remove the corn and alleviate the pain.
What are Corns?
Corns are small calluses that usually form on the soles of the feet or the tops of the toes. They are made up of dead skin cells that have thickened and hardened to protect the foot from excessive pressure, friction, or irritation.
Corns can be hard, soft, or spongy. Hard corns are usually small, round, and have a hard center with a surrounding area of inflamed skin. Soft corns are usually larger and have a rubbery texture. They often form between the toes and can become infected. Spongy corns are the least common type of corn and are usually found on weight-bearing areas of the foot. They are soft and thick and usually appear on the ball of the foot.
Corns are usually caused by ill-fitting shoes, high heels, flat feet, or walking barefoot on hard surfaces. They can also be caused by foot deformities such as hammer toes, bunions, or claw toes.
Symptoms of Corns
The symptoms of corns can vary depending on the type and severity of the corn. Some common symptoms include:
- Pain and discomfort when walking or standing
- A hard, raised bump on the skin
- Tenderness and swelling around the affected area
- Thickened or callused skin
- A rough or waxy texture on the skin
- Sensitivity to pressure or touch
How to Get Rid of Corns
Getting rid of corns can be a difficult and painful process, but with the right treatment, you can eliminate them and prevent them from coming back.
1. Soaking and Exfoliating
Soaking your feet in warm water can help soften the corn and make it easier to remove. Add some Epsom salt to the water to help reduce inflammation and pain. Once the corn is soft, use a pumice stone or a foot file to gently exfoliate the area and remove the dead skin.
2. Applying a Corn Pad
A corn pad is a cushioned pad that can be placed over the corn to help relieve pressure and protect the area from further irritation. You can find corn pads at most drugstores or online. Make sure to change the pad daily to prevent infection.
3. Using Salicylic Acid
Salicylic acid is a common ingredient found in over-the-counter corn and callus removal products. It works by softening the corn and dissolving the dead skin. Follow the instructions on the product carefully and avoid using on sensitive skin or open wounds.
4. Getting a Professional Treatment
If your corn is severe or causing extreme discomfort, you may need to seek professional treatment. A podiatrist can remove the corn using a small, sharp blade or a laser. They may also recommend custom orthotics to help prevent the corn from returning.
Preventing Corns
Preventing corns is the best way to avoid the discomfort and pain they can cause. Here are some tips for preventing corns:
- Wear comfortable, well-fitting shoes with plenty of room for your toes
- Avoid high heels and shoes with narrow or pointed toes
- Use silicone toe sleeves or gel toe separators to help reduce friction
- Wear cushioned socks or insoles to help absorb shock
- Maintain good foot hygiene by washing and drying your feet daily
Conclusion
Corns can be a painful and uncomfortable problem, but with the right treatment and prevention strategies, you can get rid of them and keep them from coming back.
If you are experiencing severe or persistent foot pain, it is important to seek medical attention. A podiatrist can help determine the underlying cause of your pain and recommend the best treatment options for you.