Difference Between White Corn And Yellow Corn
When it comes to corn, most people think of the yellow variety. However, there is also a white variety of corn. While both types of corn share some similarities, they also have some differences that set them apart. In this article, we will explore the difference between white and yellow corn, including their nutritional value, flavor, and uses.
What Is White Corn?
White corn, as the name suggests, is a variety of corn with white kernels. It is also known as sweet corn because it is usually eaten fresh, off the cob, and has a sweet flavor. White corn can also be used in a variety of dishes, such as soups, stews, and salads. It is often used in Mexican cuisine to make tortillas, tamales, and other popular dishes.
White corn is also known for its nutritional value. It is low in fat, high in fiber, and a good source of vitamins and minerals, such as vitamin C, potassium, and folate. It also contains antioxidants that can help prevent cancer and other diseases.
What Is Yellow Corn?
Yellow corn is the more common variety of corn with yellow kernels. It is often used in processed foods like cereal, corn chips, and popcorn. Yellow corn can also be found in many traditional American dishes like cornbread, grits, and succotash.
Yellow corn is also a good source of nutrition. It contains fiber, vitamins, and minerals like white corn, but it also has a higher level of carotenoids, which are antioxidants that can help maintain eye health and prevent heart disease.
Differences Between White And Yellow Corn
While both white corn and yellow corn have nutritional benefits, they do differ in some ways.
Taste: White corn is sweeter than yellow corn and has a more delicate flavor. Yellow corn, on the other hand, has a stronger, nuttier flavor.
Texture: White corn has a softer texture than yellow corn.
Appearance: Obviously, the most noticeable difference between the two types of corn is their color. White corn has a pale or creamy color, while yellow corn is bright yellow.
Uses: White corn is typically used in dishes where its sweetness can shine, such as in salads, soups, and tamales. Yellow corn is often used in processed foods like cereal and chips, as well as in traditional American dishes like cornbread.
Conclusion
Both white corn and yellow corn are delicious and nutritious. They may differ slightly in taste, texture, and appearance, but they are both versatile and can be used in a variety of dishes. Whether you prefer the sweetness of white corn or the nuttiness of yellow corn, both are a great addition to any meal.