Cranberry Sauce Without High Fructose Corn Syrup
Cranberry sauce is a staple in many households during the holiday season. However, many store-bought cranberry sauce options contain high amounts of high fructose corn syrup. High fructose corn syrup is a sweetener derived from corn and is commonly used in many processed foods, including cranberry sauce.
While high fructose corn syrup may taste sweet, it is also associated with various health concerns such as weight gain, type 2 diabetes, and even cancer. As a result, many individuals are looking for ways to enjoy their cranberry sauce without the added high fructose corn syrup.
Why Make Your Own Cranberry Sauce?
Making your own cranberry sauce at home is not only a healthier alternative but also a tasty one. This way, you can control the ingredients that go into your sauce and avoid any unwanted preservatives, additives, or sweeteners.
The best part about making your own cranberry sauce is that it is incredibly easy and only requires a few ingredients. Plus, you can customize the recipe to your liking and experiment with different flavors to create a unique sauce that is perfect for you and your family.
Ingredients for Cranberry Sauce without High Fructose Corn Syrup
To make your own cranberry sauce without high fructose corn syrup, you will need the following ingredients:
- 1 bag of fresh cranberries (12 ounces)
- 1 cup of orange juice
- 1 cup of granulated sugar
- 1 teaspoon of cinnamon
- 1/4 teaspoon of nutmeg
How to Make Cranberry Sauce without High Fructose Corn Syrup
Making cranberry sauce without high fructose corn syrup is a quick and easy process.
- First, rinse the cranberries under running water and remove any stems or debris.
- Then, place the cranberries in a large saucepan over medium heat.
- Add the orange juice, sugar, cinnamon, and nutmeg to the saucepan and stir to combine.
- Bring the mixture to a boil and then reduce the heat to low.
- Simmer the mixture for about 10-15 minutes or until the cranberries have popped and the sauce has thickened.
- Remove the saucepan from the heat and let the sauce cool before serving.
Customizing Your Cranberry Sauce
Once you have the basic recipe down, you can customize your cranberry sauce to your liking. Here are a few variations to try:
- Add a splash of red wine for a more complex flavor.
- Try using maple syrup instead of granulated sugar for a natural sweetener.
- Throw in some chopped apples or pears for added texture and sweetness.
- Add some chopped nuts, such as pecans or walnuts, for a crunchy element.
- Experiment with different spices, such as cloves or allspice, to create a unique flavor profile.
Conclusion
Cranberry sauce is a delicious addition to any holiday meal, but it's important to be mindful of the ingredients that go into it. By making your own cranberry sauce without high fructose corn syrup, you can enjoy a healthier and tastier version of this classic side dish.
