Corn On The Cob With Butter Calories
Summer is here, and everyone is looking for those delicious and healthy BBQ recipes. When it comes to corn on the cob, it's a staple for many, but what about adding some butter? Butter is one of the most popular toppings for corn on the cob, but many are concerned about the amount of calories it adds. In this article, we will explore corn on the cob with butter calories and provide some tips to make this dish healthier without sacrificing flavor.
How Many Calories are in Corn on the Cob with Butter?
So, let's get to the point, how many calories are in corn on the cob with butter? The answer depends on the amount of butter you use. A typical serving size for corn on the cob is one ear, and one tablespoon of butter has around 100 calories. If you smother your corn with butter, the calories can add up quickly.
On average, a medium-sized ear of corn has around 77 calories, and when you add one tablespoon of butter, it becomes 177 calories. If you add two tablespoons of butter, you're looking at 277 calories.
Is Butter Really That Bad for You?
Butter is high in calories and fat, but it's not necessarily bad for you. Butter contains essential nutrients such as Vitamin A, E, K, and healthy fats that are necessary for your body. However, it's essential to consume it in moderation. Too much butter consumption can increase your risk of heart disease, high cholesterol, and obesity.
How to Make Corn on the Cob with Butter Healthier?
If you're a butter lover, don't worry, you can still enjoy your corn on the cob with butter without feeling guilty. Here are some tips for making this dish healthier:
- Use unsalted butter: Salted butter contains a high amount of sodium, which is not good for your health. By using unsalted butter, you can control the amount of salt in your dish, making it healthier.
- Use low-fat butter: Low-fat butter contains fewer calories and fat than regular butter, making it a healthier option.
- Use herbs and spices: Instead of relying solely on butter for flavor, try using herbs and spices such as basil, cilantro, and cumin. These flavorful additions can enhance the taste of your corn on the cob while reducing your overall butter consumption.
- Grill your corn: Grilling your corn on the cob can add a smoky flavor to your dish, making it flavorful without relying solely on butter for taste.
- Limit your servings: Instead of smothering your entire ear of corn with butter, try limiting the amount you use or only applying it to specific parts of the corn. This can reduce the number of calories you consume.
Conclusion
Corn on the cob with butter is a delicious and summery dish, but it's essential to be mindful of the amount of butter you use. By using these tips, you can make this dish healthier without sacrificing flavor. Remember, moderation is key and enjoy your corn on the cob with butter in a responsible manner.