Grilled Corn Chicken And Summer Vegetable Salad
Summer is the perfect time to break out the grill and enjoy some delicious, fresh recipes. If you're looking for a dish that's both flavorful and healthy, consider making grilled corn chicken and summer vegetable salad. This recipe is simple to prepare, and it's perfect for a lazy weekend barbecue or a weeknight dinner.
Ingredients:
- 4 boneless, skinless chicken breasts
- 4 ears of fresh corn
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 orange bell pepper, chopped
- 1 red onion, chopped
- 3 tablespoons olive oil
- 1 tablespoon honey
- 1 tablespoon Dijon mustard
- 1 tablespoon apple cider vinegar
- 1 teaspoon chili powder
- Salt and pepper, to taste
- 2 tablespoons fresh cilantro, chopped
Source: https://www.delish.com
Instructions:
- Preheat your grill to medium-high heat.
- Remove the husks from the corn and brush with 1 tablespoon of olive oil. Grill the corn for 10–15 minutes, turning occasionally, until it's cooked through and has grill marks. Remove from heat and allow it to cool.
- Season the chicken breasts with salt, pepper, and chili powder. Brush with 1 tablespoon of olive oil and place on the grill. Grill for 5–6 minutes on each side or until cooked through. Remove from heat and let it cool.
- In a bowl, whisk together the remaining olive oil, honey, Dijon mustard, apple cider vinegar, salt, and pepper to make the dressing.
- Cut the kernels from the corn and toss with the chopped bell peppers, red onion, and cilantro.
- Chop the chicken breasts into bite-sized pieces and add them to the corn and vegetable mixture.
- Pour the dressing over the chicken and vegetables and toss to combine.
- Refrigerate for at least 30 minutes before serving to allow the flavors to meld together.
The Benefits of Grilled Corn Chicken and Summer Vegetable Salad:
Source: https://www.eatwell101.com
This dish is full of healthy ingredients that are good for your body. Chicken is a great source of protein, and it's leaner than red meat, making it a perfect option for a healthy diet. Corn is packed with fiber, which helps with digestion, and it's also a good source of vitamins and minerals. The bell peppers and red onion are loaded with antioxidants, which help to reduce inflammation in the body.
Additionally, this recipe is gluten-free and can easily be made vegan by omitting the chicken and adding a plant-based protein such as tofu or chickpeas. The dressing is made with olive oil, which is a heart-healthy fat that can help to lower cholesterol levels and reduce the risk of heart disease.
Conclusion:
Grilled corn chicken and summer vegetable salad is a delicious and healthy dish that's perfect for any summer meal. It's easy to prepare, and it's sure to be a crowd-pleaser at your next barbecue or dinner party. This recipe is versatile and can be easily customized to fit your dietary needs, so give it a try and enjoy!