Chicken Breast Black Beans Corn Rotel Cream Cheese
If you're searching for a quick and effortless dinner recipe that the entire family will enjoy, look no further than this Chicken Breast Black Beans Corn Rotel Cream Cheese recipe. It's simple to put together, tasty, and filling, and you can modify it to fit your preferences by adjusting the spiciness level.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 can of black beans, drained and rinsed
- 1 can of corn, drained
- 1 can of Rotel diced tomatoes and green chilies
- 1 package of cream cheese, softened
- 1/2 teaspoon of chili powder
- 1/2 teaspoon of cumin
- 1/2 teaspoon of garlic powder
- Salt and pepper to taste
- 1 tablespoon of olive oil
- 1/2 cup of chicken broth
Instructions
- Preheat the oven to 375 degrees F.
- Preheat a large oven-safe skillet over medium-high heat with olive oil.
- Season both sides of the chicken breasts with chili powder, cumin, garlic powder, salt, and pepper.
- Add the chicken breasts to the skillet and cook for 4-5 minutes on each side, or until golden brown.
- Reduce the heat to medium and add black beans, corn, and Rotel.
- Stir in chicken broth until combined.
- Add softened cream cheese to the skillet and stir until it melts with the other ingredients.
- Transfer the skillet to the oven and bake for 25-30 minutes, or until the chicken is cooked through.
Once finished, serve and enjoy your delicious Chicken Breast Black Beans Corn Rotel Cream Cheese meal. This recipe can be served over rice, with a side of tortilla chips, or with a side of roasted vegetables.
Health Benefits
This recipe is not only delicious and filling but also has many health benefits. Black beans are a great source of protein and are high in fiber, which can help improve digestion and lower cholesterol levels. Corn is also a good source of fiber and contains many vitamins and minerals, including vitamin A, vitamin C, and potassium. Additionally, chicken breast is a lean source of protein that can help with weight loss and building muscle mass.
Conclusion
In conclusion, the Chicken Breast Black Beans Corn Rotel Cream Cheese recipe is a fantastic meal that is simple to make, tasty, and filling. It's also a healthy option that is packed with protein and fiber. With its flexibility to adjust seasoning and serve with different sides, it's a versatile meal that can be served a variety of ways. Try it today, and you won't be disappointed!