Kellogg's Corn Flakes Cereal Nutrition Facts
When it comes to breakfast, many people opt for a bowl of cereal to start their day. Kellogg's Corn Flakes has been a popular choice for generations. But what exactly are the nutrition facts of Kellogg's Corn Flakes cereal? Let's take a closer look.
What are Kellogg's Corn Flakes?
Kellogg's Corn Flakes cereal is made from milled corn, malt flavoring, and sugar. The corn is cooked and flattened into flakes, making them crunchy and easy to eat. Corn Flakes were invented in the late 19th century by Dr. John Harvey Kellogg as a healthy breakfast alternative to heavy meats and eggs.
What are the nutritional benefits of Kellogg's Corn Flakes?
Kellogg's Corn Flakes cereal is low in fat, high in fiber, and fortified with essential vitamins and minerals. A 1-cup serving of Kellogg's Corn Flakes contains:
- Calories: 100
- Total Fat: 0g
- Saturated Fat: 0g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 200mg
- Total Carbohydrate: 24g
- Dietary Fiber: 1g
- Sugars: 2g
- Protein: 2g
What are the added vitamins and minerals found in Kellogg's Corn Flakes?
Kellogg's Corn Flakes cereal is fortified with essential vitamins and minerals to provide additional nutritional value. The following vitamins and minerals are found in a 1-cup serving of Kellogg's Corn Flakes:
- Vitamin C: 10% of the recommended daily value (RDV)
- Vitamin D: 10% of the RDV
- Vitamin B1 (Thiamin): 25% of the RDV
- Vitamin B2 (Riboflavin): 25% of the RDV
- Niacin: 25% of the RDV
- Vitamin B6: 25% of the RDV
- Folate: 25% of the RDV
- Vitamin B12: 25% of the RDV
- Iron: 25% of the RDV
- Zinc: 25% of the RDV
Are there any downsides to eating Kellogg's Corn Flakes?
While Kellogg's Corn Flakes cereal offers many nutritional benefits, it does contain added sugar. A 1-cup serving of Kellogg's Corn Flakes contains 2g of sugar. It's important to be mindful of your sugar intake, as consuming too much sugar can lead to health problems such as obesity and type 2 diabetes.
Conclusion
Kellogg's Corn Flakes cereal offers a low-fat, high-fiber breakfast option that is fortified with essential vitamins and minerals. While it does contain added sugar, it can be a healthy part of a balanced diet when consumed in moderation. So, the next time you're looking for a quick and easy breakfast option, consider reaching for a bowl of Kellogg's Corn Flakes.
