Green Fruit That Looks Like Corn On The Cob
Have you ever heard of a green fruit that looks like corn on the cob? This unique fruit is luscious, tantalizing and mouth-watering. It is known by a few names such as Chayote, vegetable pear, and Christophene.
What is Chayote?
Chayote is a green-colored squash-like fruit that is originally from Mesoamerica, but now grows in other warm climates around the world. It is loaded with fiber, folate, potassium, vitamin C, and many other essential nutrients that improve your overall health.
The fruit is about the size of a pear, and its texture is similar to that of a potato. It has a mild flavor, which makes it versatile in cooking, and it can be eaten raw, boiled, steamed, fried or baked.
Health Benefits of Chayote
Chayote is not just a delicious fruit but it also offers several health benefits. Here are some of them:
1. Promotes weight loss: Chayote is low in calories and high in fiber, making it an excellent fruit for weight loss. It will keep you feeling full for longer, preventing you from snacking on unhealthy foods.
2. Regulates blood sugar levels: The fruit is rich in soluble fiber, which slows down the absorption of sugar in the bloodstream, preventing blood sugar spikes and crashes.
3. Improves digestion: Chayote is an excellent source of fiber, which aids digestion by promoting regularity and preventing constipation. It also contains enzymes that help break down food and absorb nutrients.
4. Boosts Immunity: Chayote is a rich source of vitamin C, which helps strengthen the immune system and protect the body against infections and diseases.
5. Supports heart health: The fruit is low in sodium and high in potassium, which helps regulate blood pressure and promotes heart health. It also contains antioxidants that protect the heart and blood vessels from damage.
How to Cook Chayote
While chayote can be eaten raw, it is usually cooked, and there are several ways you can prepare it. Here are some of them:
1. Boiled: Cut the chayote into pieces and boil them in salted water for 10-15 minutes. Drain the water and serve as a side dish.
2. Fried: Slice the chayote into thin rounds and fry them in oil until they are golden brown. Serve as a snack or side dish.
3. Baked: Cut the chayote into pieces and bake them in the oven with olive oil and your favorite spices for 30-40 minutes. Serve as a healthy side dish.
4. Stuffed: Cut the chayote in half, scoop out the seeds, and stuff them with your favorite filling such as ground beef, cheese, or vegetables. Bake in the oven for 30 minutes and serve as a hearty main dish.
Where to Buy Chayote
Chayote can be found in most grocery stores and supermarkets in the produce section. It is also available in Latin markets and Asian stores. When buying chayote, look for firm and unblemished fruits with no soft spots or bruises.
Now that you know all about chayote, why not try it for yourself? It's a delicious, healthy and versatile fruit that will add variety to your meals.