Calories In One Cup Of Sweet Corn
When it comes to healthy eating, counting calories is an important aspect. For health-conscious people, knowing the calorie count of their food is crucial to achieving their fitness goals. One common vegetable that people love to include in their diet is sweet corn. In this article, we will discuss the calories in one cup of sweet corn and its nutritional value.
What Is Sweet Corn?
Sweet corn is a popular vegetable that is enjoyed in many parts of the world. It belongs to the maize family and is harvested when its kernels are tender and sweet. It is a good source of nutrients and has a sweet flavor making it a favorite ingredient in many dishes.
Calories In One Cup Of Sweet Corn
One cup of sweet corn (175g) contains approximately 132 calories. It is a low-calorie vegetable that is a good source of dietary fiber, vitamins, and minerals. The calorie content may vary depending on the method of preparation and serving size.
Nutritional Value Of Sweet Corn
Sweet corn is loaded with essential nutrients that are important for maintaining overall health. One cup of cooked sweet corn contains:
- Calories: 132
- Protein: 4.6g
- Fat: 2.1g
- Carbohydrates: 29g
- Fiber: 4.2g
- Sugar: 6.8g
- Vitamin C: 14.6mg
- Vitamin B6: 0.3mg
- Potassium: 391mg
- Magnesium: 37mg
Sweet corn is also a good source of antioxidants such as lutein and zeaxanthin that can help protect against chronic diseases like cancer and heart disease.
Benefits Of Sweet Corn
Sweet corn is a nutritious vegetable that can provide several health benefits such as:
- May help in weight loss as it is low in calories and high in fiber
- Supports healthy digestion due to its high fiber content
- May boost immunity due to its vitamin C content
- May improve vision and eye health due to its lutein and zeaxanthin content
- May help lower the risk of chronic diseases like cancer and heart disease due to its antioxidant content
How To Incorporate Sweet Corn Into Your Diet
Sweet corn is a versatile vegetable that can be included in your diet in many ways. Here are some easy ways to incorporate sweet corn into your diet:
- Add it to salads for a crunchy texture
- Use sweet corn as a pizza topping
- Make sweet corn fritters for a healthy snack
- Cook sweet corn and add it to your favorite stir-fry dish
- Add sweet corn to soups or stews to give it a sweet flavor
Conclusion
Sweet corn is a low-calorie vegetable that is packed with essential nutrients. One cup of sweet corn contains approximately 132 calories and is a good source of fiber, vitamins, and minerals. It can provide several health benefits such as improved digestion, immunity, and eye health. With its sweet flavor and versatile nature, sweet corn can be easily incorporated into your diet in many ways. So, go ahead and enjoy this nutritious vegetable in your meals.